Healthy Lifestyle
Last Christmas my husband bought me a pair of sport shoes and this year I officially used it to go for a power-walk at the sport complex nearby with @kilathecla. @kilathecla suggested that we go for a hiking at a hill nearby but I'm quite reluctant cause my shoes is brand new! So we end up walking 5 rounds on the complex which equal to 2.5 KM. Hmmn not bad huh!
Yesterday I managed to persuade my husband to go with me. We do a power-walk about 5 rounds. Although my feet kinda painful, I'm glad I managed to do it. This morning my husband told me that his heels is painful 😂😂 We're just walking, not running!
Will go for a power-walk again on Thursday. Hopefully I can persuade my husband to go with me 😂
Earlier this year my mom-in-law was hospitalised for lack of red cells in her blood and heart problem, my sis-in-law suffered Gastric and heart problem and her husband hospitalised for high cholesterol and heart problem, and sometime in October last year my bro-in-law admitted to Emergency for High Blood and Heart problem. Guess this is a wake-up-call to practice healthy lifestyle.
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I like to exercise too! Stay healthy together yes!
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Yes you're right. Let's pratice healthy lifestyle!
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bahhhh mari jogging
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Bilang red flag...hahaha
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Sya suka begini !!! Padahal sya d sana juga tadi .. since 4pm di swimming pool !!! Next time sya join kmurang ... tapi sya walking ja .. ndak dpt berlari nie ..
Ngam...bisuk kami pigi lagi...tapi jam 6pm. Kasi ilang dulu tu matahari..
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Bahhh On .... bawa si @beverlyjoe juga kio ... tatap panat nie saya .. after swim terus walk .. radu ja ...
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Saya pun mampu berjalan saja bro, tidak payah lah berlari, bikin sakit kaki saja. Hahaha
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Okayyy kasi on sma dia!!!hehe
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Chayoo! Chayoo!
Sya pun mo p sana, ramai2 lagi bagus kan. Tapi sy buli join Monday and Friday saja...ngam-ngam rakyat sy p tuition time tu.. Haha
Bah jum kita ramai ramai kasi haus landasan kompleks....😂😂
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Ok @arwine see u esok kio .. ramai2 kita pigi
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Wow just wow.. Keep it up!
Hehehe
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I like to exercise too! Stay healthy t
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