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RE: Does shopping as a therapy help with depression? Studies say Yes!
Except that it would have a negative effect on someone with depression. You have to remember that lows follow highs, so whilst there would be a noticeable positive effect whilst shopping, there would also be a noticeable negative effect afterwords. This is why so many people suffer with things like shopping addictions, they're searching for the high that they can only achieve by buying something.
I quite agree @truethoughts about the problems with shopping addictions. However I was thinking more along the lines of someone who needs that distraction to break them out of the negative thoughts that occur before the onset of major depression. My wife knows when I'm on a downer and she will drag me out of the house - quick shopping trip or walk - which is often enough to lift my mood and set me on the path to a better frame of mind.
Appreciate the comments. It is definitely a controversial topic. I agree that for some people, it so hard to even get out of the bed. I have been there. I did also mention in the end, that the euphoric feeling doesn't stay long. But rather it is to be used to build self-esteem and confidence in being around a social atmosphere. It is to be taken with a pinch of salt. That being said, my husband is not happy with these research articles ;)
Thanks for the post @hearyourmind. It's good to get a conversation going. More of it!!
Shopping as therapy for depression has gained traction in recent studies, affirming its positive impact. Research supports that indulging in retail therapy can alleviate symptoms by boosting mood and self-esteem. Whether splurging on essentials or indulging in luxuries like female fluffy pyjamas the act of shopping offers a temporary escape and a sense of control. However, moderation is key to prevent financial strain. Understanding its psychological benefits highlights how targeted shopping can be a tool for managing depression effectively.