Shopping as therapy for depression has gained traction in recent studies, affirming its positive impact. Research supports that indulging in retail therapy can alleviate symptoms by boosting mood and self-esteem. Whether splurging on essentials or indulging in luxuries like female fluffy pyjamas the act of shopping offers a temporary escape and a sense of control. However, moderation is key to prevent financial strain. Understanding its psychological benefits highlights how targeted shopping can be a tool for managing depression effectively.