Finest Abs Workout that every gym holic should include in their schedule
1. Plank
Keep belly button pulled toward spine the entire time
Try to hold it for at least 30 seconds
Keep belly button pulled toward spine the entire time
2. V- Sit Abs
Try to hold it for 30 seconds and increase the duration gradually.
Make an alphabetical V with your body with the help of your arms and legs.
Keep belly button pulled toward spine the entire time.
3. One-Legged V-Sit
Create a V with your body using your arms and legs while one leg is held 1 inch above the ground.
Try holding each leg for 30 seconds and slowly increase the duration each week.
4. Static Crunch and Hold
Crunch and hold for 30 seconds and slowly increase.
After the 30 seconds go slightly higher and hold for another 30 seconds.
Hey @tauseefkhan great post...!!
I am thin, lol so make next post for thin people On how to gain wait.
Lol yes my next post will be worth it for you ..i will definitely try to make it
Nice post @tauseefkhan
These workouts are really helpful for people who want to get six pack abs.
Great set of core exercises you got here, any suggestions for ones involving machines or weights in the gym? I made a beginner's workout routine post and would love to hear from you for suggestions in core exercises
Thanks for appreciating my post ....and yes i will posts some more workout routines
cheers for this @tauseefkhan since Apr 2017 myself & my wife have been regularly going to puregym ,including personal trainer classes .Can I please ask do you have any abs exercises our 12 year old daughter can also do as she is in a cheer-leading class & a specialist teacher came up from London last weekend & asked all the girls to do abs & arm exercises .