This is our second day in a row with 4 participants! Excellent work by everyone so far. Keep it up!

TOTALS: 11,448 reps done across 7 Steemians in 16 days.

If you can't contribute yet, try to eat natural foods and stay well hydrated without the sugar for now.

Please also support these participants for their commitment to their physical and mental health. Thank you.

Daily Challenge Completed - 101 reps:

-51 Back Bar Rows (75 pounds)
-25 Sit-ups
-15 Squats (75 pounds)
-10 Reverse Bar Curls (75 pounds)

Cumulative Results:
@rmsbodybuilding = 7,647 reps (66.8%) <-- Legend, every day.
@steemmatt = 1,833 reps (16.0%) <-- Consistent, every day.
@myleskshupe = 1,205 reps (10.5%)
@povilas = 345 reps (3.0%) <--Ramping up!
@mightpossibly = 159 reps (1.4%) <--Ramping up!
@xced2806 = 158 reps (1.4%)
@dj123 = 101 reps (0.90%)

Please see my first post linked below for my motivation, the challenge background, rules, and details for the Steemit Silver Coin prize! It's also got some personal stuff about why I'm doing this, so it could be a good motivator.

See Intro Post For Prize Details:
https://steemit.com/health/@steemmatt/the-steemit-daily-100-rep-fitness-challenge-day-1-find-your-inspiration-and-join-me-now

The Challenge: At least 100 honest reps of exercise every day. No excuses. No bullsh*t. Just actions, positivity, and results. Only post AFTER your reps are done.

-DAY 1: 370 total reps from 2 Steemians
-DAY 2: 375 reps from 2 Steemians
-DAY 3: 1,368 reps from 3 Steemians
-DAY 4: 415 reps from 2 Steemians
-DAY 5: 1,900 reps from 3 Steemians
-DAY 6: 530 reps from 3 Steemians
-DAY 7: 300 reps from 2 Steemians
-DAY 8: 311 reps from 2 Steemians
-DAY 9: 550 reps from 2 Steemians
-DAY 10: 927 reps from 3 Steemians
-DAY 11: 1,273 reps from 3 Steemians
-DAY 12: 642 reps from 2 Steemians
-DAY 13: 514 reps from 2 Steemians
-DAY 14: 883 reps from 3 Steemians
-DAY 15: 474 reps from 4 Steemians (one new)
-DAY 16: 616 reps from 4 Steemians

280 reps by @rmsbodybuilding (solid push-ups)
135 reps by @povilas (solid push-ups)
101 reps by @steemmatt
100 reps by @mightpossibly (very balanced)

Total again through 16 days = 11,448 reps

Conditions:

• Weights not required.
• Do real reps with good form, aiming for 100+.
• Start your reply with "Challenge Completed".
• Reply with the type of exercises and # of reps for each in a list.
• Cumulative tallies appreciated as a separate line.
• Only submit reps you've done, not ones you're planning to do.
• Use the tag "fitnesschallenge".
• Upvoting or resteeming daily posts is greatly appreciated to reach more people.

Advice:

• Stretch before and after your exercise.
• Breathe properly on each rep.
• Quality over quantity.
• Hydrate throughout and afterwards.
• Eat a healthy snack with protein after.
• Do exercises you enjoy at first to build momentum for harder ones.
• Take before pictures to appreciate your results over time.
• Feel good about your accomplishments.

-It's ok to start with a number you're comfortable with if you can't reach 100.

-For December, I'll count 30 minutes of dedicated walking or jogging as 50 reps for those who prefer to get the ball rolling.

Who'll join in THIS round?

Please follow daily and share your hard work!

@steemmatt