100 CALORIES IN NUTS

in #health4 years ago

100 cal.jpg

Which is your favourite?

Here's what 100 calories actually looked like in the form of nuts. Did you know that only FOUR walnuts are 100 calories?
I eat like 30 of those at a time! That being said, calories are DEFINITELY not the enemy. Nuts are FULL OF nutritional benefits! The important thing to remember here is PORTION control, not minimizing calories. Anyways, anyone else a hardcore nut addict? :)

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My favourite is almond...This is healthful and energetic

Calling @originalworks :)
img credz: pixabay.com
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My 3 favorite are Cashew, Almonds, Pecans so I'm doing pretty well.

Chilinuts, beer nuts, roasted in all kinds of way with stuff on them-nuts. But have you tasted wasabi covered peas?