Programmed training week
My new mesocyle for next six weeks.
5/7 training days. 1 day rest, 1 day active recovery.
Diversity to skip over-training of one body part
Written down for motivation!
Graphically designed for fun.
Make sure to follow me for more content👥
Stress muscles not brain! 💪 Adapt, Improve, Develop!
Also, check out my other channels:
⏯️ Youtube ⏯️
https://www.youtube.com/channel/UCMYWL90thvTYmZhLITsk2aQ
📘 Facebook 📘
https://www.facebook.com/adaptimprovedevelop/
📱 Instagram 📱
https://www.instagram.com/aidpersonaltraining/
#health #fitness #lifestyle #performance #coaching #training #exercise #activity #gym #workout #strength #power #endurance #hypertrophy #physicaltherapy #physiotherapy #personaltraining #recovery #rest #nutrition #sportnutrition #diet #weightmanagement #weightloss #aidpersonaltraining
Personal Trainer and Physical Therapist
AID Personal Training
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
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