I am very grateful and happy to participate in the "Steemit Weekly Health Challenge #3", so I congratulate our friend @healthsquared for their excellent initiative, as well as the sponsor of the challenge @sweetsssj thank you very much for supporting this kind of ideas.

Here I leave the link of my participation:

https://steemit.com/health/@marioberlese/steemit-weekly-health-challenge-3-in-this-way-i-de-stress