Steemit Weekly Health Challenge #3 (Win STEEM!)

in #health3 years ago

The Weekly Steemit Health Challenge


Week number 3 of the Weekly Steemit Health Challenge! Every single week you'll be able to enter the Weekly Steemit Health Challenge to a chance to win Steem. There's 45 Steem up for grabs so make sure you get involved!

Let me tell you about the specifics...

1. There will be a different challenge each week, posted on a Monday. These will rotate each week and will include, recipes, exercise, stress relief and walks/runs.

2. All entries need to be submitted to the comment section of Monday's post, by 8am on Sunday of that week.

3. You must use THIS banner at the end or beginning of your post.

4. The winners will be chosen each week by a panel of judges, including myself and the challenge's sponsor @sweetsssj.

5. First place each week will win 30 Steem, second place will win ten Steem and third place will win five Steem.


Use this banner on your entries!

The Challenge This Week!

Every single week we're going to be doing a new challenge. But obviously there's only so many challenges that allow everyone to join in - so we're going to stick to the five challenges that we used in the Six Week Health Challenge.

This week I want you to:

Show us how you de-stress

Remember, your mental health is as important as your physical health, and I believe that both are linked. When your body is healthy, your mind has a better chance of being healthy, and when your mind is healthy you're more likely to be motivated to make time for exercise and eating well. We all know that if you are upset or stressed it can lead to comfort eating - so this week I want you to make a post about how you de-stress.

This could be with a sport or other physical activity, it could be painting or crafts, it could be with meditation or yoga - it could be anything! But show us how you de-stress, tell us why you find it helps you, and teach us how we can get involved too if we want to try it ourselves to de-stress. For some inspiration about what a winning post looks like, check out some of our finalists from previous weeks HERE

Good luck Steemians, remember, I need your post to be entered by 8am on Sunday THIS WEEK!

I'm looking forwards to seeing all of your entries very soon!

Yours in health,
Coach Ben



Laugh and the world laughs with you, snore and you sleep alone.

very funny, you did make me laugh as I did nt expect your comment

Thank you for the lovely entry! Very interesting and informative article :)

nice challenge :) guyd I live in the Netherlands what could be my de-stress "activity"? of course smoking some good weed. good weed = no stress

Haha, yes not everyone around the world is able to do that :p

Steemit Weekly Health Challenge #3 (Win STEEM!) This post has been resteemed by the @resteemmuse!!!

Nice :) Thanks

This is awesome contest @healthsquared, so thank you for creating it and thank you @sweetsssj for sponsoring.
Do we attach our post link in the comments of this post? and do we have to use any special tag for it or just attach it in the comments?

Hey @joalvarez, just post the link to it in the comment section here! :D Can't wait to ready your post. Thanks for the interest!

this didnt send: so i think u may of missed it but no worries,

heres my contribution this week, really loved making this post

I'm going to participate ,

Great news. The more the merrier! I'm looking forwards to reading your entry. Just post it to the comment section here when it's done!

Wow ... This is an interesting contest ,,, I want to participate in this contest ,,, good luck ...

Good luck to you @sudutpandang, I'm looking forwards to reading your post and learning about how you de-stress.

Yes @healthsquared .....
I will try it, hopefully I am able to create beautiful writing and useful for many people ....

Awesome, gonna be great!

great idea, will try to participate too

:D That would be amazing. Can't wait to read your post! I wonder what it will be about :p

Definitely the stress makes us sick, in these moments I am very tired and overwhelmed by the day to day, between work and study, I feel that I can not, but I'm going to look for the best strategy to free myself a bit from the stress and feel healthier.

Life can get overwhelming when we're trying to juggle many different things in our lives. It's good to have a reminder to relax sometimes!

Thanks for you cool entry :D Very different, nice work

and ty very much :)

Thanks for the absolutely awesome entry :D Loads of detail and lovely photos. Great work! Thanks for entering the challenge.

Hopefully, I'm taking part in this! It will be my first ever tho'
But I got a suggestion as regards the distribution of reward pool....@healthsquared

What is your suggestion? Looking forwards to your first ever contest entry :)

My suggestion is that; take a look at the difference in Steem that is being rewarded to the first(30), second(15) and third(5). Don't you think it's quite much? What about making it more appealing in the sense that the first, second and third goes away with 22, 16 and 12steem respectively? Or making the number of winners selected to be 5, and distributing the reward as follows; 15,12,10,8 and 5, to the first, second, third, fourth and fifth?
Doing this will make it look more appealing, rather than giving a single person 30steem!
Hoping to hear back from you sir, @healthsquared.

Quite an interesting idea. I like the thought you've put into it - I looked at other contests on Steem and there are a lot of different ways of assigning prizes in contests and this just the one we've settled on! Can't wait to read your post :)

To listen to the audio version of this article click on the play image.

Brought to you by @tts. If you find it useful please consider upvoting this reply.

incredible challenge here my humble participation I hope I can help many people to de-stress :)

Thanks for taking the time to make an entry :D Well done for getting it in so early :)

I'm interested to see what others do to de-stress!

And I'm looking forwards to seeing what you do!

I just love going to these specific places just to destress. Some people may find this peculiar but I love how some men repair watches, and I also destress by checking out this arts and crafts store that my family and I seldom visit when we were little.

The link of my entry can be found here:

Hope you would enjoy reading it. More power sir and thank you for the opportunity to share something to others!

What a fascinating post- thank you for taking the time to share that with us :D

Nice initiative. Will paticipate comtest soon.

Great :D Can't wait to read your post. I am looking forwards to seeing what it is about!

Very detailed article @direwolf, thank you for taking so much time!

Yes, it really did take a lot of time :)


Consider that going for a walk and enjoying nature is the best way to relieve stress, my participation:

Wow that looks like a serious hike! Amazing, thanks for making such an extensive entry :)

Thank you for taking time to write such a thoughtful article :D Really good information x

ohh I love the challenge this week

once again thanks, I love this week's challenge, here is this way to de-stress

Wow some really great photos and what interesting ways to de-stress :D It's great learning about the different ways that people de-stress and I hope it helps others - I think your article will really inspire :)

🔝♨🔝 Hi friend ! Do you want that your post was noticed ? ☑ Resteem to 17.000+ Follower , ☑ Upvote 100% , ☑ + 40 Upvote . Send 1 SBD or STEEM to @umruyar( or visit my 17,000 followers page @bigshot) ( URL in the Memo ) . Service Active 🔝♨🔝

Interesting contest, but I have a doubt is for those who want to enter or only for the finalists? Thank you for creating this type of contest where in addition to winning we also learn something new every day

Everyone can enter this contest :D Enter with a great entry to be in with a chance to win loads of Steem :)

Thank you! I will start preparing my ticket

Amazing, well done :D

Really cool post, very interesting. A bit different and I like it!

Here is my winning entry , i hope it works for you , try it with believe and optimism

Great article :D Thanks for joining in and teaching us some great stress busting practices

Great article :D Thanks for joining in and teaching us some great stress busting practices

Great entry - really comprehensive and well formatted! :D

Am really humbled. , am optimistic about your result.@healthsquared

Lovely initiative, every blogger needs to know one way or another on how to de-stress. With that taken into consideration, my entry;

Thank you sir! Well done for such a lovely post - really nicely formatted and easy to read :D

Can it be a dlive video?

Hey! Yes it can :)

Thanks for taking the time to make this wonderful post :D I hope you're well

You guys look awesomely relaxed - great post and photo x

very good for the contest I really like

Thank you, are you getting involved?

You've got it just right! Some very unique suggestions in your post! thanks for joining in the challenge!

Thankyou for acknowledging my post, I was slightly worried you wouldn't take me serious cos.. I'm not too serious ha. We all deal with stress differently but it's good to talk about it!

Hello everyone I hope this time to have better results in my post because the previous ones I have not received nor votes from the sponsors, it must be that they are terrible Ha ha ha, lie this was a joke here my estrada friends ..

You always submit such great entries @felixrodiguez, we always love reading them. I think the competition is just so strong each week sometimes! I know you will win soon - keep going we love your contributions and they help so many others too

Love the entry! Great idea - I think the videos don't work for me though perhaps?

Thanks for joining in @winningman, good personalised entry from you :)

Thank you so much.

Thanks for taking the time to write that @tonie, thank you for your lovely entry :)

Well this is a great from my opinion I lie this post

Glad that you like it :)

Hello everyone, here is my participation in this weeks contest. Thank you @healthsquared for bringing health to the attention. It is my life's goal to better the world so I hope you find this post helpful.

That's for the long and informative post @healthy100, I'm sure a lot of people will learn a lot from you!

Here is my entry for how I de-stress out myself. Thanks for creating this contest. It isn't a motivation or giving inspiration rather I put up my activity for how I de-stress myself.

Here is my entry for how I de-stress out myself. Thanks for creating this contest. It isn't a motivation or giving inspiration rather I put up my activity for how I de-stress myself.

I am very grateful and happy to participate in the "Steemit Weekly Health Challenge #3", so I congratulate our friend @healthsquared for their excellent initiative, as well as the sponsor of the challenge @sweetsssj thank you very much for supporting this kind of ideas.

Here I leave the link of my participation:

Oh, I love this @healthsquared. Like you know what type of post I am thinking to author before. This is my entry to this beautiful contest.

Hi Ben,
I really like your weekly challenges and to challenge myself.
I discovered that dark chocolate is a anti-stress-food :-)
So here is my third entry:
Hope you like it!

Here is the link to my participation in the #3 week of this contest, hoping you will enjoy it....

Thanks :D I'm sure we will. thanks for entering - love it!