Hello Friends,

Here I am Lucia again trying to find a good and virtuous topic to inscribe and share on my blog.

So the topic for today is "Arthritis and relief tips".

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The problems associated with arthritis can be largely avoided if people are more concerned with prevention rather than seeking a cure. There is no relief if the affected joints become inflamed, but what causes that condition is usually a health problem and diet is a big part of it. Women are often the most affected because they provide meals for their families. These usually include the same substances they need to avoid.

A healthy joint is one that moves freely without restrictions. The bones slide over each other due to the articular cartilage that cushions the bone surface. This is lubricated by synovial fluid that is quite thick and is absorbed by the cartilage when the joint is at rest. When it flexes in motion, the fluid is expelled from it to do its job again.

The simplest way to explain this is to think of a greased hinge. If it is oxidized one must replace the oil to release it again. But if it is corroded there is no way to fix it.

The joints are hinged and when they are damaged, either by a cut or a simple blow, they filter the synovial fluid and it is replaced by substances that pass through the blood barrier. These include refined foods, such as ground flour, rice or cornmeal. Sugar also plays a role.

The best way to preserve the joints is to protect them when practicing sports and seek immediate treatment for injuries. After that, it is a good diet and a constant knowledge of what causes arthritis and foods that we should avoid to prevent it. As with any medical condition, there are always other causes and effects, so there can be no guarantees.

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Bye for now, Take care...

Regards from: @luciamuresan