Master Cleanse...Day 3
Day 3...
Yesterday I got some tips on the cleanse that I am going to share, from this site.
- Leave your lemons on the counter, not in the fridge
- Do not make a big batch and include all ingredients. (This bums me out) - but again it's to prevent the enzymes from dying. Basically you can mix your lemon juice and your Maple Syrup together in a dark, glass, jar, which you keep in a dark, cool place, and they maples syrup sugar will preserve the enzymes). He says not to add the cayenne because it will steep and get too hot. (I don't mind that), but not to add the water till drinking time, because that will kill the enzymes. He suggests only mixing 2 lemons per storage - I don't think I can do that - because I have to go to work and get very hungry.
- Also he suggests drinking a glass of water in between each lemonade drink so that you get fuller and don't have to drink as much lemonade - I was starving yesterday, whereas not so much the first day. Some people have said they were not as hungry on after the 3rd day. That would be nice.
- The above-mentioned site also talks about how to kill parasites while doing the Master Cleanse, which as you know is a big thing I hope to accomplish. I have had my pets living in my intestine my whole life I think- time for them to GO!
I had insomnia till around 12 last night. I also had heart burn/acid reflux, for which I massaged my points. I don't do drugs. I did not take Melatonin. I don't think it is helping anyway - I have the same insomnia with or without it, but I do worry about things when I lay down, so not sure what I will do about that.
amI got up at 5 because I had to take the car to the mechanic, I did the salt water flush, but had no poop for an hour - I did an enema (against advice) cuz I had to drive to the mechanic and did not want to be caught needing to poop, and then it started at 630am about when I had to leave.
I am sure this is a big part of my problem. I am backed up in my colon. That's where the giant tapeworm lives or whatever it is that cccrraaavveees bloody red meat. OUT!
Now I have more heart burn. I think that means I need more water. It probably also is because I drank a double batch of the Lemonade yesterday because I was so hungry. I am not as hungry today. My tongue is coated white. I now wonder if this was the best time to do this because I had to take the car in and now I have to go to Safeway to buy expensive water if I can't get to the health food store to get the 25 cent refills. I think I am drinking about a gallon of water a day on this diet.
Western Med (Dead)
I don't think any time is a "good" time to do a cleanse. If I had waited for a "good time" I would never do it. I did it now because I had been drinking the ginger lemon water and eating a mild diet, and then went out and ate that super rich food and got super sick -and just had to do it ...but honestly - looking at Bert and where he is at, 20 years ahead of me - I don't want to be like that. And @dwinblood also talked about having high blood pressure and making an appointment with the "Doctor". I never want to make an appointment with a western medical doctor. Even my ND who I have thought was great, never suggested this cleanse.
Today is much better - I can handle this I think. I am not overly hungry and now drinking water in between lemonade, it's manageable. My tongue is coated white though, which is good. That means toxins are coming out.
Day 1: https://steemit.com/health/@in2itiveart/master-cleanse-day-1
Day 2: https://steemit.com/health/@in2itiveart/master-cleanse-day-2
what you are doing is a back door to the spirit realm. people who do these master clenses get much closer to thier higher self. I am going to do this soon. i admire you effrots. i got some C60 for christmas and i am going to be suppleenting with that when i start my detox. im a pretty toxic guy as it is though, i drink coffee and smoke tobacco pretty much every day
Wow - cool! That sounds like just what I need! Don't worry @web-gnar - you won't want to drink coffee or smoke cigarettes once you start this cleanse. I have drank a few mouthfuls of coffee, daily, just to stave off the headache but that's it. I used to smoke but I think I would be repulsed by smoking if I was doing this cleanse. You might want to do the 3-day "ease in" suggested on the https://themastercleanse.org/ website. You could even prepare a week ahead of time to make it easier. I was "lucky" since I lost my job this week so I can spend the whole next 10 days basically sitting on my arse before I start looking for a new job after New Year's...I think it is easier if you have been eating healthy up to it but if not you might suffer quite a bit. I was ravenously hungry until today. I will try to keep writing the journal - that's the plan anyway. I didn't have a terribly unhealthy diet - just can't get off meat and I did have cravings for salami and potato chips...
great and informative post!
But you have to be very careful in future while you plan to eat anything and must lookout for its side effects n benefits.
Yes exactly! My hope is that after this cleanse, I will be able to go vegan. The Ease-out of this diet is described in the first post on the topic - it's a 3 day process - the first day being orange juice, the 2nd being vegetable broth, the third day being vegetable soup which contains chewable items, from there I hope to eat much smaller portions of vegetables, beans, legumes, rice, tofu, tempeh, etc and perhaps even raw - I will see what I can actually do. No meat or dairy, no coffee... I am hoping. I have not had dairy for a long time anyway, but I could not get rid of meat.