BACK PAIN [PREVENTION & CURE

in #health6 years ago

PREVENTION IS A KEY TO A LONG AND HEALTHY LIFE
YOGA may be able to help strengthening the back backpainwere.jpg
Back pain is not appear suddenly it is the result of constant bad posture
some yoga postures plays wonderful role to strengthen back muscles some of these poses are ;-
CAT POSE AND COW POSE
Cat-cow.jpg
CAT AND COW POSE IS A GREAT WAY TO STRENGTHENING YOUR BACK AND BUTTOCKS
LOCUST POSE
how-to-do-locust-pose-a.jpg
credit-yogabycandace.com
locust pose is a wonderful pose to strengthen the whole body
DOWNWARD DOG
downward-dog-alignment-featured.jpg
BRIDGE POSE
Bridge-pose-michelle.jpg
DAILY PRACTICE OF YOGA POSES KEEP US HEALTHY BUT LISTENING YOUR BODY IS ALSO EXTREMELY IMPORTANT
DON'T FORCE ANY POSTURE THAT COULD CAUSE INJURY .
source of images yogiapproved.com,yogabycandace.com
FRIENDS PRACTICE YOGA FOR GOOD HEALTH
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Nothing will immobilize you like back pain. Stretching in the morning is the way I start every day, not particulary doing yoga , but I will try a couple of the positions suggested. I think with back pain, the old saying, an ounce of prevention is worth a pound of cure. People need to get up off of their gluteus maximus and move around. Being out of shape and carrying around those extra pounds cann't be too good for your back. Keeping a strong core is key.

exactly prevention is the best way to keep our all problems at bay so walking and stretching in the morning is important it increases flexibility ,range of motion and flow to your muscles
yoga is good not only for body it also benefits to the different parts of the body .such as relief from stress ,anxiety, insomnia,and depression.

Who suffers from stress, anxiety, insomnia or depression. Ha Ha!! People should give it a try and with all of it's benefits we could put the big drug makers out of business. But, then again popping a pill for the ailments you mentioned is a lot easier, takes no time or effort. Wake up people, the side effects of drugs that may or may not counter these problems can be worse than the problem it's self.

valuable info! @gs003 Have a nice day!

thanks for your support

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