MY FASTING JOURNEY, DAY 7: Weight: 223, Body fat: 30%. Lost 17 pounds!
Follow my fasting journey by clicking:
Happy Sunday Steemians! I'll keep this one short and sweet as it's 5 o'clock in the morning and I just put my newborn to bed.
In 7 days:
Weight loss: 17 pounds
Body fat loss: 2.3%
Poop: Still coming out normal. It's shocking how much we have inside of us.
Skin: Starting to pimple which is normal at this stage. It's the blood pushing out toxins.
Hearing: Significant improvement. Most mucous has disappeared.
Breathing: Unrestricted with small signs of mucous.
Smell: Sense of smell is starting to turn on. Still a few days out.
Unexpected: My toenails and fingernails are growing faster. I'm not sure why.
Here are my Day 1 and Day 7 pictures. My tummy is beginning to shrink!
Day One
Day Seven
'Till Tomorrow,
-John
Hell yeah man!!
Keep it up, you will be slim in no time!
Fuck those fake weight loss programs and diets, they are B.S
Fasting is the ultimate weight loss technique.
I love the fire! Keep it coming.
Day nine starts tomorrow. That's 30% of the way there!
Keep us posted man!
cool, follow Don Tolman and Tyler Tolman on youtube, health gurus who talk a lot about fasting . i wish you success on your Beautiful journey.
I looked em up. Quite the cowboy he is!
wwwo cool did that. yes he is, I love that soul.
Hope you getting thinner dude
The big drop has already happened. 18 pounds in 8 days! Crazy, huh?
My new day 8 post is here at:
https://steemit.com/health/@crewjohn/my-fasting-journey-day-8-weight-222-body-fat-30-lost-18-pounds-in-eight-days