Having a healthy and fit body must be everyone's dream. With a healthy body then we can move normally so it is more productive to work. However, in an increasingly modern era like today many people seem to ignore health. Lifestyle at this time tend to risk causing health problems such as consuming foods that contain high fat or rarely exercise.

Rarely do physical activity to be one of the triggers of health disorders in the body. In addition, uncontrolled food intake adds to the risk of various dangerous diseases. Then how to keep your body healthy to stay fit and fit?
This is the Secret Recipe to Stay Fit and Fit

Avoid Unhealthy Habits

If you want to get a healthy body of course should avoid unhealthy daily habits. You need to know that unhealthy habits will have a profound effect on the quality of your health. From now on away the unhealthy habits such as consuming fatty fast food, smoking, excessive sugar consumption and alcoholic beverages.

Sports Routine

It's not a secret anymore if exercise habits will have a positive impact on the body. Many types of exercise that you can do to maintain health such as swimming, cycling, jogging and others. With, regular exercise will smooth the blood circulation, minimize body fat and remove toxins from the body through sweat.

Get to Sleep Early

Adequate rest is one of the keys to healthy living. Sleep is one way to rest the body from dense activity and also sleep is useful for the process of rejuvenation of cells in our body.

Expand White Water Consumption
Our body needs daily fluid intake in sufficient quantities. Lack of fluid is at risk for dehydration and anemia. Therefore, to keep your body fit and healthy then consume water at least 2 liters per day.

Healthy Food Consumption

Every food we consume should contain nutrients. Begin to eliminate the habit of eating origin full. The food we consume is not just to make a full stomach but should be able to nourish and complement the nutritional needs of the body.

Get Breakfast Morning

Never underestimate the breakfast because the benefits are very unusual for health. Breakfast is one of the keys to success to start every activity. Kabiasaan leave breakfast will make you can not concentrate and endanger the health of digestion. Therefore get used to breakfast with a nutritious food menu so that the activities you live can run smoothly.

Avoid Stress

Stress will trigger health problems in the body. Balance between work and rest time to avoid stress. With that your life will be healthier and certainly always happy.