Side Effects of Smoking - Every Smoker Ignores but Can't Escape

Smoking is undoubtedly one of the deadliest habits known to men. Smoking is also one of the preventable reasons for death and illness around the world. Smoking seems all time high now and people who have successfully quit smoking are negligible as nicotine withdrawal is quite tough process. Almost 4.9 million people worldwide die every year because of diseases caused by smoking cigarettes. Smoking side effects are catastrophic to the smoker’s health. People who are addicted to smoking endanger not only their own lives but the lives but also the people who are around them. People who are addicted to smoking faces lots of difficulties to quit smoking. Smoking can be linked with several frightful diseases. Some of the many side effects of smoking tobacco are discussed below in brief:

Smokers have high risk of getting heart attack and stroke. The reason for this is the carbon monoxide in the fume of burning tobacco. This smoke hardens the arteries and eventually causes various heart problems such as blood clots in the brain or better known as stroke. Also the nicotine in the tobacco makes the arteries of arms and legs to tighten. This also increases the risk of damaged arteries surrounding the heart and blood clots.

Cigarette smoking also causes lung diseases. There are 400 types of toxins and 43 known cancer-causing compounds and 4,000 chemicals in the fumes of burning tobacco. All these harmful chemicals cause considerable damage to the cilia. these cilia protect the lungs from waste matter like dirt etc. when the cilia are damages it loses its working capability and overtime the lung becomes clotted with dirt which lead to lung problems.

Chronic bronchitis is among the side effects of smoking. Chronic bronchitis is characterized by difficulty in breathing and excessive coughing. Emphysema is another terrible side effect of smoking. Emphysema is a long-term lung disease. As a first sign of emphysema the patient is found short of breath during exerting activities such as sports or exercise. but as time passes these signs became more and more evident and the patient start to feel out of breath even when he is at rest and eventually the patient shows more serious symptoms like excess wheezing, mucus production, uncontrollable coughing and blue tint in the eyes.

After seeing these terrible side effects any smoker with a sane mind would want to quit smoking. But it is certainly not easy to quit smoking. As their body crave for more and more nicotine. One of the modern ways of quit smoking is electronic cigarette. Electronic cigarettes or vaporize cigarettes are battery-powered device that can provide doses of non-nicotine vaporized solution for inhaling. This vapor provides a physical sensation and flavor similar to tobacco smoke so the smokers can get the feeling of smoking without actually smoking any tobacco. So to escape from the dangerous effects of smoking electronic cigarettes can play a vital role. Anti smoking campaign should also be made stronger to avoid any more losses of lives due to cigarette smoking.