Amazing benefits for sleeping naked or in light clothing

Reduce signs of aging and enjoy beauty and vitality:

A study published in the journal Sleep in 2012 said that when she sleeps naked in a room whose temperature does not exceed 21 degrees, 70 Fahrenheit. It works to stimulate the release of a hormone called melatonin and this hormone works to resist the symptoms of aging and stimulate the growth hormone in the body and thus improve the performance of your metabolism.

When you sleep in a warm environment, you do not allow the body to cool itself naturally, leading to a defect in the production of hormones.

Feeling happy and reducing stress:

This is because naked sleep stimulates the release of oxytocin (also called the love hormone). It is a powerful hormone to increase the feeling of happiness, increase orgasm and fight stress and depression. It also helps reduce intestinal infections by improving bowel movement and reducing blood pressure.

So when sleeping with your partner and skin touching the skin can enhance oxytocin levels and increase libido and of course lead to a better intimate relationship with your husband. A survey in the United States found in 2002 that couples who sleep without clothes are happier than others who wear clothes.

Reduce cortisol levels and improve growth process:

Sleep disturbances are associated with the release of cortisol, or stress hormone, as well as hunger hormones due to an appetite to eat more foods and may cause excessive eating. Sleep deprivation is also linked to the inability of the body to burn fat and hormones that control appetite.

Specifically, researchers at the University of Orek have found that those who sleep less than six hours are more likely to develop diabetes and heart disease and thus gain unwanted weight. Sleeping naked helps the body regulate cortisol, which in turn reduces stomach fat and growth. Proper body.

Strengthening the immune system:

In addition, increased levels of the hormone oxytocin and reduced cortisol contributes to improving the health of the immune system and increases the resistance of the body to bacteria, viruses, organisms, causing various diseases.

Protection of women from infection:

Women are constantly looking for ways to protect the body from infection. It is known that bacteria grow in the wet environment, especially in women because they are more prone to infection of the vagina.

Nicole Precy, a scientific researcher at the University of California, Los Angeles, says that it reduces the growth of bacteria in the vagina and provides the vagina more ventilation. When a woman sleeps naked, she increases her ability to stay dry and reduce the possibility of intestinal reoccurrence.

Increased fertility of men:

This is because the naked sleep provides the coldness of the testicles because this is the reason behind the occurrence of this body outside the body and when wearing tight pants and cover with a heavy blanket leads to hot testicles and thus reduce the number of sperm. So get rid of your clothes before going to sleep to increase the number of sperm and enjoy more health benefits amazing.

Improve skin health:

Sleeping naked especially in the summer gives the opportunity for different parts of the body such as the armpits and feet opportunity for good ventilation and breathing and this reduces various diseases such as athlete's foot

Growth hormone growth:

Sleeping naked increases melatonin, especially when sleeping at 70 degrees Fahrenheit each night to regulate melatonin levels and healthy growth.

Maintain healthy sexual organs:

For men, sleeping naked keeps the testicles cooler, increasing the number of sperm and the share of the reproductive system. As for women, sleeping naked helps them to prevent yeast infections that grow in hot weather.

Get a deeper and longer sleep:

Another study showed that when regulating body temperature helps you achieve deeper sleep for longer periods of time. In a Dutch study, participants slept without clothes and found that they had a period of sleep without interruption and spent more time in the deep sleep phase