How to make an awesome roasted tofu. Easy recipe

in #food6 years ago (edited)

Don't dump your oven!

This is a great advice for some vegetarian people who are tempted to make everything in a pan. Me too, since I have no patience to cook for hours and I'm no gourmet guy or something. If I can make tasty food in the pan, why bother with ovens or grills?

But when I moved to this house, there was an oven available. And I noticed I was missing great recipes that take just a little longer because of this magnificent way of cooking stuff. I even went in a true marathon trying to cook two roasted vegan christmas meals at the same time. Here's me on that day:



In this recipe, I cooked a less rich variation of Roasted Tofu, for simplicity and money's sake (the christmas recipe has dried fruits such as pin€ nut$...). I won't lie to you: you won't be making this in less than 40minutes, but I assure you won't regret it. On the other hand, it's a super-easy recipe you can change as you please if you leave some key ingredients.

What you'll need

  • 1 big onion
  • 4 garlic cloves
  • 400g tofu
  • Olive oil
  • 600g small potatos
  • Other vegetables at will (here I used 1 eggplant, 1 zucchini and 2 carrots)
  • Condiments at will (I used soy sauce; sweet pepper; thyme; oregano; garlic powder and black pepper)

Use a LOT of condiments if you can, because they really combine on the oven. If you don't have many, try to pick a flavoured tofu.

As for the vegetables, eggplants work great. But don't be picky, just empty that goddamn fridge!



DO IT!

  • Before everything, you need to know what to do with the potatoes. I enjoy boiling them with the peel while I prepare the rest of the recipe. But you can also bake them with or without the peel, you can crush them, you can cut in cubes... Just do something NOW.

  • Now chop the garlic cloves and slice the onion. Make a bittle "bed" with them on the dish you'll be putting in the oven. Put some olive oil and condiments (except the soy sauce) in there too. Do it with love because that onion will be DE-LI-CI-OUS. You can thank me later.


Assado Tofu1.jpg

  • Slice the vegetables and the tofu in cubes. Let them be big chunks of vegetables, because that's the fun in roasted food!


Assado Tofu3.jpg

  • Put the tofu in a bowl and don't be stingy, FILL that mothafucka with soy sauce and condiments. When you feel it's enough, stir it with a spoon and put more. It's never too much. If possible, do it several hours before cooking.
    Tofu hasn't much taste on its own so you really need to make the flavour with condiments. Being shy with condiments is a common mistake of new vegetarians trying tofu. I've never heard anyone say "the tofu is too flavoured"... Have you?


Assado Tofu4.jpg

  • Now put everything in the bowl, together with the potatoes (I forgot to put the potatoes in this photo):


Assado Tofu5.jpg

  • Put it on the oven at 200ºC (392ºF) for 20 minutes, until the potatoes golden. You can eat it right away! If you want something more, you can make some rice as well!


Assado Tofu6.jpg

Tell me you wouldn't eat this stuff right away. Look at me and tell me that! You liar!




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In the meantime...

... Here are some great posts I read recently:

How I Put My Voting Power to Use When I'm Not Around by @sagescrub

Look look look!!! by @psos

in portuguese Steem Power also by @psos


(sorry I'm a bit out of time to read as much as I want to!)


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I love Tofu! I will have to give this a try.

Good! I just cooked tofu today for dinner! Delicious :) I'll post the recipe soon, stay tuned!

Wow this looks so delicious :) And a bonus for the Swedish chef muppet :D I'm eating my breakfast now and I'm getting hungry as I eat it. How is that possible? :D

I love the Swedish chef! Hahaha. Easily my favorite character from the Muppets show!

Haha, I love the Swedish sounding mumbo jumbo :D

That sounds yummy. I used to bake it and then pan fry it in thin slices with soy sauce or liquid aminos and apple cider vinegar.

Hmmm sounds delicious! Gotta try it someday

My favourite breakfast is fried tofu with tamari and ketchup and fried tomatoes on sourdough toast. I hope you enjoy this tongue in cheek tofu recipe where he hunts down a tofu bird he makes himself:

Haha this guy is so funny! I love the dog's face when he's "hunting" the "bird", like "what the hell is this guy doing with tofu here?"

Ha i am glad you enjoyed it!!! Some people might get offended. He is very tongue in cheek.

I don't get offended that easily, fortunately! Otherwise I'd be mad with the world already... As some people are :(

Oh my gosh. I love him too, and this might be his best. He reminds me of my ex boyfriend.

Oh my god reeeeeaaalllyyyy???

Yeah. He's not a vegetarian, but he's really pompous about his magnificent, enlightened nature. It's pretty annoying.

It sounds awful. Hence why he is an ex???

OH, so many reasons. That's probably a big one, though.

This looks great @zpedro, great to come across your post in the vegans of steemit discord. you have a new follower ;-). I dont do baked tofu enough really. This looks super handy though.

Thank you! I'll be following you too :) I don't bake a lot also since I'm always in a hurry and I don't even remember to eat, let alone pre-heating the oven... But sometimes I remember and I bake some. Roasted vegan food in general is just too yummy...

This looks amazing. I want to incorporate more tofu into my diet and experiment more with vegetarian options :) May I link this article and feature your username @zpedro in the next issue of the Weekly Homesteading Newsletter? Please let me know, thank you!

I'd be honored to! Thank you :)

Me too I don't use tofu a lot because I'm not a fan of the "blank" taste of it. But since I started exaggerating A LOT in condiments I understood it's a great and nutritive ingredient! I understood that's a common mistake of new vegetarians...

Congratulations! Your article has been linked and featured in the most recent Weekly Homesteading Newsletter! Thank you for the great content and have a wonderful Sunday!

Thank you @kiaraantonoviche! I'm so happy you featured my post :)

Besides sounding like a perfectly delicious recipe, I appreciate the humor in your post. :) While I am in awe of some of the amazing presentations I see some bloggers make with their food, I'm a sucker for easy $h!t you can just toss in the oven, too. I tend to do a lot of tofu scrambles, but I can't recall baking tofu in quite a while. Thanks for posting in the discord channel so I could find this gem of a post!

Thank you so much @plantstoplanks! I'm a fan of easy and tasty food and I'm not even a little bit organized to make the wonderful recipe posts we see around... So I let that to the pros and I just share easy stuff I make from time to time. My point is that vegan food can be easy and tasty and cheap and everybody can make it even if they don't know what a pan is :) And most of all, that vegan food is also for the non-vegan people! We can all enjoy it :)

Vegan food is one area it's ok to be cheap and easy. ;) Totally with you. I'm somewhere in the middle--I generally don't make masterpieces but I can follow and write up some solid recipes. I love that good food can take many shapes--you can make it super easy like what you have shown, or you can take time and care to make something special.

That's right :) on that fatidic Christmas I made roasted seitan and I made the seitan myself, 100% following a recipe and it turned out great! I spent many hours in the kitchen but it payed off for the delicious food for my family and I! Some day I'll make it again and share here :)

Looks like an amazing recipe, I have to admit though, I prefer saitan over tofu.

Thank you! I prefer tofu, although I enjoy homemade flavored seitan... For some reason I just can't trust the store-bought ones. Don't know why

Guys what is saitan???

He accidentaly mispelled "seitan" with an "e". It's a boiled ball of flavoured wheat gluten... I know it doesn't sound very yummy but believe me... It is yummy!

Ok. Sounds japanese?? We cant do much gluten here. But I love that kind of vego alternative. Damn you gluten sensitive husband!

Yeah, seitan can be a problem for celiacs and gluten sensitive people. But there are plenty of other vegan recipes you can use... Changing my diet has made me discover a lot of ingredients I didn't even know existed :)

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Sounds delicious, looks good will have to look out in our country for something similar to your tofu, have done a quick research to find out more a less what it is, thanks @zpedro

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