Fast and healthy breakfast! Prepare as you sleep
We all know the maxim is that summer bodies are made in the winter, so it is important to start with proper nutrition from the morning. Here comes the big one, but - we are in a hurry to work, we want to sleep another 15 minutes, every corner of us is winking oily donut, how to eat healthy in these circumstances?
The good news is that, as well as possible, the start of your day can be very tasty. All you have to do is put some delicious products in your favorite bowl and put them in the refrigerator before you go to bed so your breakfast will be delicious and ready to eat once you open your eyes in the morning.
The variants of this healthy breakfast are numerous, we will introduce you to the basic principles, and you feel free to add your favorite fruits, spices, flavors and more.
All you need is:
- 1/3 cup of oatmeal
- 2 tablespoons chia seeds
- milk of choice (you can use nut or animal according to your preference)
- 3 tablespoons yogurt
- cinnamon and favorite fruit (the taste of apple or banana is perfectly combined with aromatic spices).
Exceptionally delicious is the strawberry option, and for an even more wonderful taste, you can pamper yourself with a small handful of your favorite nuts. Blueberries are so useful that it is a crime not to pass a few of them and add them to the base.
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Sounds and looks very healthy will have to try this
Also is delicious, i love it.
Maybe for the weekend i will try this I normally have my breakfast when I get to the city, mind you one of the ones i get occassionaly from a deli here seems to be quite similar
You make healthy look amazing!! Your food ideas are great and your meals look so appetizing. I especially love the left bottom bowl in the first photo. I'm a sucker for the combo of oats, banana and peanut butter/chocolate. 😉Thanks for such an amazing post @suggeelson. I'd LOVE to see more posts of delicious meals in the future to come. I'll be sure to stay tuned to your blog because I love your feed. 😌
Тhank you @themessup i check your blog looks amazing too, you deserve my follow.
img credz: pixabay.com
Nice, you got a 2.4% @minnowbooster upgoat, thanks to @suggeelson
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Great post WItness :) loved reading it since i love to have healthy stuff. Upvoted and following u as always.
Regards Nainaz
#thealliance
Thank you @nainaztengra you are my true follower stay that awesome.
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Hmmm. So when are these steemit foodies going to start offering us some of these goodies? Would absolutely love to try it! My friend does a bunch of food blogs and is struggling to get exposure here on steemit! She is really amazing! Check it out please? Stares with puppy dog eyes Lol! But again great work, followed!
Thank you @cptphotographer i will check it, building the audience is a slow process, but don't give up.
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Looks delicious. I will definitely try it! And I follow you :)
Thank you @minawhite
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Too bad :D lol