Sundays Best - Monkfish Filet in Saffron Vermouth Sauce on Sepia Pasta with blanched Vegetables 📷>recipe guide<

steved (63)in #food • 7 years ago (edited)

Hi Steemians! For today i prepare a very easy and delicious meal with Monkfish Filet. If the name also sounds challenging, the preparation is very simple. As always step by step and with fresh ingredients!

Ingredients for 2 people:

250- 300g Monkfish filet

15-20 strings saffron

3 carrotts

1 courgette

1-3 onions (depending on size)

1-2 gloves of garlic

20g butter

80- 100ml Vermouth

500ml fish fond

salt & pepper to taste

200g sepia pasta

chopped dill

herbals to decorate

1. Cut the monkfish filet into small cubes, season with salt and pepper and fry it in a little oil fast but hot! Put aside! Put the safron in 20ml hot water!

2. Bring a pot of water to boil. Prepare vegetables and cut into fine strips. Add the vegetables for 2-3 minutes into the boiling water, remove and immediately pour into ice cold water. So the vegetable keeps a nice color and cook no further. Put aside.

3. Finely chop the onion and garlic and fry in the pan. Drain with vermouth and let the alcohol evaporate. Now add the fond and saffron mixture and boil. After 2-3 minutes, add the cream and let it 1/3 reduce. Just before ending add the juice of the monkfish. Taste with salt & pepper!

4. Preheat the oven to about 200 ° C and place the sauce in a fireproof form. The vegetables also add the chopped dill and monkfish! Let it grate in the oven under the grill. Be careful it just need a few minutes !