Vegan Burgers for Steemian Food Lovers 🍔 | Vegane und glutenfreie Burger

in #food3 years ago (edited)

28. Vegan burgers.jpg

Scroll down for German

Hey lovely Steemians 💚

I hope you had a lovely week! How about making some delicious burgers on the weekend? These burgers are vegan, consist of whole food ingredients only and with the right “buns” they’re gluten free, too - enjoy 💚

Prep time: 75 min
Portions: 6

Ingredients:

  • 1 soft baked sweet potato, peeled
  • 200 g steamed rice
  • 300 g cooked chickpeas
  • ½ onion, diced
  • 1 clove of garlic, minced
  • 2 tbsp chia seeds
  • 2 tbsp nutriotional yeast flakes
  • cumin, paprika, salt and pepper to taste

Instructions

  • Blend the chickpeas, onion and garlic in a food processor and put the mix into a bowl.
  • Add the soft sweet potato, steamed rice, chia seeds, nutritional yeast and spices and mix well using your hands.
  • Form 1-2 cm thick patties and put them on a baking tray laid out with baking parchment.
  • Bake them for around 1 hour at 175 degrees Celsius and turning them over occasionally.

Can’t wait for you to try this recipe and let me know in the comments how you like it 😊

Please don't forget to follow, upvote, & resteem, if you liked this recipe 💚

Also, check out some of my other delicious and healthy vegan recipes:

Sofia-small.jpg


German

In diesem Video siehst du, wie einfach es geht:

Hier findest du das deutsche Rezept zum Ausdrucken!

Ich freue mich unten in den Kommentaren zu lesen, wie dir das Rezept gefällt 😊

Außerdem wäre ich dir super dankbar für dein Upvote, Follow & Resteem 💚

 
Abonniere meinen YouTube-Kanal, um kein Video mehr zu verpassen!
Schau für mehr Inspirationen gerne auf meiner Website vorbei!

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They are ssoooooo good 💚
Getting hungry now 😜

Ohhh yes they are ♥ Hope you have the chance to cook soon :)

wow schon wieder so was gutes :)
ich bekomme immer so einen Hunger wenn ich deinen Blog anschaue :D

Hihi danke dir :) Hoffe, du probierst was aus ♥♥♥

werde sicher mal wieder etwas probieren von deinen Rezepten, bzw. mich dadurch inspirieren lassen (habe nämlich eigentlich noch so gut wie nach einem Rezept gekocht^^)

These look amazing! I'd love to connect on this platform, if you could check out my blog then I would appreciate it!

Thank you, I'm happy you like it :)

Oh wow! These look amazing! What a great idea!

Thank you so much Amy ♥

Looking beautiful should try once!

Thanks so much, they also taste sooo good :D Hope you find the time to try them soon ♥

Sieht lecker aus! :)

Danke dir =)

I'm not even vegan but my mouth is watering! Followed! Also check out my blog and follow if you like!

Hehe thanks! I'm making vegan recipes for everybody, you don't have to be vegan to enjoy some good veggies and chickpeas :)

Amazing food photography yet again!

Thank you so much ♥♥♥

These look so good, I look forward to seeing what you come up with next :) ... going to share this on https://www.facebook.com/tryin2gethealthy/ as well (little page I setup yesterday :)

Thank you so much, I'm glad you like my recipe and I hope you will try it soon :)

WOW! Finding you on here just made this Happy Vegan's DAY! Resteeming this one, such a good picture, yum!

Wow thank you so much for your kinds words and the support, I appreciate it ♥

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