Rainbow Salad with Peanut Sauce for Steemian Food Lovers | Regenbogensalat mit Erdnusssoße

in #food7 years ago

26. Rainbow salad-1.jpg

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Hey lovely Steemians 💚

I’m sure you've heard the expression EAT THE RAINBOW 🌈 It means that eating a variety of fruits and vegetables will get you the vitamins and minerals you need. This recipe is a perfect way to follow this advice and eat the rainbow - enjoy 💚

Prep time: 25 min
Portions: 2

26. Rainbow salad-2.jpg

Ingredients:

 
Salad:

  • 2-3 zucchinis
  • 3-4 carrots
  • handful of white cabbage
  • handful of purple cabbage
  • 1-2 red bell pepper
  • 2-3 handful of spring onions
  • handful of fresh bean sprouts
  • handful of white rice noodles

Peanut Dressing:

  • 4 tbsp tamari soy sauce
  • 3 tbsp peanut butter
  • 2 cloves of garlic, minced
  • juice of 1 lime
  • 1-2 tbsp date syrup
  • some water (if needed)
  • some black sesame as decoration

Instructions

 
Salad:

  • With a vegetable spiral cutter process the zucchinis and carrots into noodles and put them in a big bowl.
  • Grate the white and purple cabbage and add it to the veggie noodles.
  • Add diced spring onions and bean sprouts.
  • Soak the rice noodles in cold water for 2-3 minutes until soft and add them to the salad.

Dressing:

  • Mix the soy sauce and peanut butter into a creamy consistency.
  • Add the minced garlic, lime juice and date syrup and stir well.
  • Add some drops of water if needed.
  • Add the peanut sauce tot he salad and decorate with black sesame.

Can’t wait for you to try this recipe and let me know in the comments how you like it 😊

Please don't forget to follow, upvote, & resteem, if you liked this recipe 💚

Also, check out some of my other delicious and healthy vegan recipes:

Sofia-small.jpg


German

In diesem Video siehst du, wie einfach es geht:

Hier findest du das deutsche Rezept zum Ausdrucken!

Ich freue mich unten in den Kommentaren zu lesen, wie dir das Rezept gefällt 😊

Außerdem wäre ich dir super dankbar für dein Upvote, Follow & Resteem 💚

 
Abonniere meinen YouTube-Kanal, um kein Video mehr zu verpassen!
Schau für mehr Inspirationen gerne auf meiner Website vorbei!

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sieht so lecker aus!

Dankeschön :D

Looks beautiful, nothing better than colorful, nutrient rich vegggies. 👌🏼👌🏼😋

Many thanks ♥ Oh yeah, that's right :D

Beautiful salad... :)

Thanks so much, I'm happy you like it :)

You are very welcome I strive to eat a healthy plant based rainbow diet everyday so I can really appreciate your recipes of goodness :)

Always happy to inspire you ♥

Date syrup sounds interesting. The salad looks yummy and beautiful. Nice.

Oh yeah, it's my favourite kind of sweetener. You can buy it or evenmake it yourself by blending dates and water in a high speed blender :) Thank you for your kind comment! ♥

Thanks for the info. Greatly appreciated.

You're most welcome :)

It's beautiful food you got there 😁 Must be taste good. Keep it up. Are you only going to post food for vegans? 😌

Hello @agsupun… I bet you are eating French fries with ketchup, popcorn, oats, bread with peanut butter, dark chocolate; and you drink water, beer, black coffee, coca cola or any other sodas.
Well, all those things are vegan too 😛

Vegan food is not ONLY for vegans is for everyone!
Vegan only means: it does not contain animal products.

So enjoy 😉!

haha yeah I know mate. I was just wondering whether she is going to limit her recipes using non animal products only. I enjoy any food. Doesn't mater it's vegan or not. Thanks for your input btw :) :)

Yup, vegan recipes only ♥

Thanks so much, happy you like it :)
Of course not, I'm posting vegan food for everybody ♥♥♥

A very nice contribution today is part of my favorites.

Thank you so much, I'm happy you liked it :)

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