Healthy, Vegan, Sugar-free Dessert : Glutinous Rice Rolls With Mango 芒果糯米卷 (素食无糖夏日甜点)

It's getting hotter and hotter when summer comes. Today I‘d like to share with you a delicious cold dessert. In this hot summer days as long as you have a taste , you will feel a little cool . This is a healthy vegan, sugar-free dessert, glutinous rice rolls with mango. It is so cool, the outside layer is soft and inside is sweet mango, do you like it? I think the best time to eat is in this season . if you are interested it, let's take a look .

Cooking time: 90 minutes

Ingredients:

• Glutinous rice flour 90 g
• Corn starch 20 g
• water 200 g
• Mango 2
• shredded coconut stuffing 60 g
• vegetable oil 10 g

Method:

1 Place glutinous rice flour, corn starch, water in a large mixing bowl and stir it, mix well. form a flowing batter.

2 Sifted the flowing batter.

3 Place the batter in a steamer and steam it for about 15 minutes until it cooked, and then stir it with chopsticks. add in some vegetable oil to it, mix well and cook for a few seconds, turn off the heat.

4 Place the sticky dough in freezer for about 1 hour.

5 Since the dough is sticky, you had better wear gloves to wrap it easily. take a small dough and press it to flatten , put the mango in the middle of it, roll it from top to bottom，sprinkle some shredded coconut stuffing on the suface of it. cut it into many pieces.

6 Another wrapping：form a small ball.

Enjoy it.

开始进入伏天了，天气进入一年中最热的时期。今天给大家分享一个可口冰凉的小甜点，在这炎热似火的季节里，品尝一口就能让你感受一点夏日的清凉。素食，无糖，还特别健康。冰冰凉凉的，外面一层软软糯糯的皮里面夹着香甜芒果肉，在这个季节吃真是最适合不过了。喜欢就一起动手做吧。

原料：

糯米粉90g
玉米淀粉20g
清水 200g
芒果2个
椰蓉 60g
植物油 10g

做法：

糯米粉，玉米淀粉，混合加水搅拌成流动的面糊。
面糊过筛。
入蒸锅蒸15分钟至熟，然后边搅拌边加入一些色拉油。关火。

蒸好的面团，放入冰箱冷藏一小时。冷藏过后，会更好操作。
芒果去皮，切块。
由于面团很黏，最好戴上手套，或者保鲜膜便于操作。取出冷藏好的面团，杆成长条形，放入芒果肉，卷起。撒上椰丝。
另外一种是直接取一小面团，按扁，然后放入芒果肉，包好，最后在椰丝里滚一下即可。
冷藏过后食用最佳哦。

ps: 如果芒果过敏的同学可以换成其他水果馅哦！喜欢甜的可以自己酌情再加一些蜂蜜或者糖。清水也可以换成椰浆或者牛奶，自己喜欢就随意搭配吧。

Thank you !

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@helene.