I Can't Believe It's KALE Burgers! Too Good to be True! 😍 (Vegan, Gluten Free)
Did someone say (really) healthy (too good to be true) burger? Vegans and their kale, amiright? What if that kale was hidden in a delicious burger, would you be into it?
Let's get the show on the road, shall we?!
What you need:
- Kale (juiced, using only the fiber)
- Kidney beans (soaked overnight)
- Corn (cooked)
- Sweet potatoes (cooked)
- Eggplant (cooked)
- Chia seeds (soaked in water)
- Cumin
- Coriander
- Black Pepper
- Turmeric
- Sea Salt
- Coconut oil (for frying)
What to do:
- Place all ingredients (except chia) into a food processor and blend together.
- Try to keep your ratio 50% kale, 50% veggies with spices to your pallet!
- Save the chia for the next step!
- Put your mixed up ingredients into a bowl and manually mix with your hands,
- Chia is needed to keep these sticking together. (When chia is soaked in water it is known as a chia egg)
- Continue to add in small amounts of chia egg until you get the consistency you like, making it easy to ball up into your hands!
- Make mixture into patties and either bake them or fry them gently with coconut oil (I don't have an oven so I fried mine)
- Cook on each side for about 5 minutes, until you get your desired level of crispy!
- Serve with some homemade tomato vegan 'cheeze' sauce if you like it saucy like that ;)
(If you want that recipe, you'll have to stay tuned because I didn't document it and will need to redo it again to share it in its glory with you!)
ENJOY and SHARE!
Sending you love through (plant-based/vegan) food, as always! If you are new here, it's great to have you here!
I am obsessed with food as you'll surely see, and I am a strong believer in the power it has within it, and the ability it has to heal us! I aim to inspire through my recipes and posts and hope to connect with you here, through your heart. Some say the way to the heart is through the stomach, I 100% agree with that theory ;)
I believe in sharing what makes the heart happy, if you'd like to see more, come on by @heart-to-heart!😘
Here is a recent recipe for my all time favourite dessert, ever! check it out here!
PS: I am also running veganwednesday challenge every week! See here for more details on how to participate (and win by sharing some love!)
Until next time,
XO,
🍊🍉🍈🍇🍋🍌🍍🍎
Only if could go vegan ;) Great post
Oh @geekgirl you can with my delicious recipes ;) I always tell my clients to start small and just do what feels right for them! I never in my life thought I would be able to do it and yet here I am ;) <3 I love the food I make so much that I never even miss anything! I have a substitute for anything I would ever want to eat haha I love food too much to ever feel like I am sacrificing ;)
Awesome!
rawsome :-)
These are really great, I was very impressed with how they turned out as they were just an experiment to start off with ;)
hy i am fatamasultana.... new steemit users.... plz flowing me and upvote plz...
Welcome
It is a very simple and tasty recipe, I will try it too
Great =D Let me know how you like it <3
It seems to me that I feel this magical taste right now! I have too rich a fantasy! Here in Germany, every day I find new places for vegans! Burgers for vegans are usually done using peas, which causes a strong flatulence in the intestine! Do you have such problems? 😍😘😗😙😚🤗🤗
I try not to eat out to much, vegan food can be very delicious, but most of the time I prefer the simple stuff to not strain my digestion all the time. BTW Are you from Berlin?
Hello my friend :) Beans and peas can cause indigestion but I should have mentioned that I soak mine overnight which makes them more easily digestible! I never eat without soaking, it's too hard on my stomach! That should help! Let me know if you're able to try this way or if you need more advice, you know I would be happy to help <3 Sending you love!
Woow, these look insanely good :) Do you think it's possible to blend the kale in a normal blender? I don't have a juicer!
Hmmm very good question... I know you could but I don't know if it would then be too wet. I don't know how it would work. If a mixture is too wet, it doesn't stick together right and will need something to dry it up. You could add in some type of dry ingredient if you were going to do it that way... I would just worry that then it might be starchy! :S
Looks delicious:)
They are so green and pretty, aren't they? ;) I hope you get to give them a try! <3
Looks delicious! So not dry at all? I've had some very dry vegan burgers before!
I'm eating plant based this week and will def try this this week x
No, not dry at all! They were perfect, honestly! I didn't expect them to turn out so delicious, but I have 3 mouths that can all vouch for that! ;) I'd love to hear about your plant based week, what's inspiring you to give it a go?
This looks delicious! It's all the ingredients I use most days made into a burger. I'll give it a try! Thanks for sharing this wonderful recipe.
Awesome! I would love to hear how it goes for you! One thing I am realizing I forgot to mention was that the kidney beans were soaked overnight first which just helps with digestion ;) Anyways, good luck with them and let me know <3
Wow!! Looks incredible tempting! My mouth - watering! 😲 😍
I know right? I'm sad there is no more... I am getting hungry looking at this ;) <3