My dear foodies,

Today we will be preparing another delicious hamburger, but in our vegan version, no animal products, and those fats that do so much damage to the human body, if we compare our vegan hamburger against one of meat origin, we will have that the street hamburger has at least 700 calories, a real time bomb for our heart and our body.

Come with me and prepare a vegan hamburger low in calories, rich, with good aromas, nothing to envy any hamburger full of meat fat.

PEPITA HAMBURGER

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My secrets INGREDIENTS

(for 4 portions):

♡ 400 gr. of cooked chickpeas

♡ 100 gr. of couscous

♡ 1 crushed raw garlic

♡ 2 tbsp. olive oil

♡ 2 c.c. of paprika

♡ 1 tbsp. white pepper

♡ 2 c.c. of barbecue seasoning

♡ 3 large green peppers

♡ 2 onions

♡ Salt

PREPARATION

Preparation time: 25min
Cooking time: 25min
Total: 50min

First, we cook the couscous as indicated by the manufacturer and reserve.

Next, we chamois in a bowl the chickpeas with the help of a fork or a mortar wedge. Add the couscous, crushed garlic, oil, white pepper, salt, paprika, and barbecue seasoning. Work the dough with your hands or a fork until all the ingredients are well mixed.

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Form balls of 125 gr. and crush them with your hands, giving them the shape of a hamburger.

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Cut the clean peppers and the onion into strips. Heat a frying pan and add a generous amount of oil. First, fry the pepper and when it is soft, add the onion. Add salt to taste and set aside.

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Cook our hamburgers for about 5 minutes on each side or until they brown and form a toasted layer.

NOTES
We'll serve the burgers with the pepper and the onion.

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I let you try this recipe and tell me what you think! ;)

Energy food

We have already said that couscous is a food with a high intake of protein and carbohydrates, such as starch, and added to its high dose of vitamin B1 makes it perfect as an energy source.

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It is perfect for athletes, especially those who train to develop muscle mass and recommended for students, who need a special contribution of energy.

Breath recommended for diabetics

Being rich in carbohydrates, couscous is a recommended food for diabetics as these complex carbohydrates pass through the blood slowly.

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Food to treat constipation

If you suffer from punctual or mild constipation, you can take couscous to regulate traffic. It has a remarkable dose of fiber that provides the natural regulation that your body needs to function.

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Food rich in healthy fatty acids

Couscous also has a large supply of healthy acids (linoleic and oleic), so it is recommended for people who have problems with their cardiovascular system.

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It is perfect as a portion of food to include in the daily diet but also combines very well with salads and vegetables and other dishes. Here are some recipes.

As we can appreciate this incredible cereal offers us all the advantages of a healthy meal, nutritious and low in calories, with which we can prepare the basis of our vegan burgers, as well as a number of recipes. We can combine them with other grains and a variety of other cereals and we will continue to get more benefits. The limit is your imagination.

Thank you for reading 😊

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