Let's Do Lunch! Keto Chicken Enchiladas

in #food6 years ago

Keto / Low Carb Chicken Enchiladas

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All photos taken with my Samsung Galaxy Cell Phone

I am seriously impressed with this little number! I made it for dinner last night for the first time. I ought to have taken my pics then but I was not sure it was going to be a recipe worth sharing yet! Let me begin with the recipe that I worked from, although I made a few minor changes. Many thanks to this cook:
http://keto-daily.com/keto-chicken-enchilada-recipe/

The shells are the key, and these are ridiculously easy and delicious. You will need a cookie sheet, parchment paper, scissors, your oven pre-heated to 350F, and grated cheese. I used cheddar and a cheddar-jack blend, both worked just fine. OK, my favorite political joke is begging to be inserted here:

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BAN PRE-SHREDDED CHEESE! MAKE AMERICA GRATE AGAIN!

The recipe calls for "equal sized piles." I would add level-ish piles, not mounded up in the middle. I also found that giving each "tortilla" is own piece of parchment made rolling them easier (once they were filled.) Folding up a couple sides made them lie down for me until I got the cheese piled on them. I think you can make this as big as you want, I will be doing some experiments! Not too thick, though. You want them to get lacy and let the edges JUST start to brown, 7 minutes is working well for me. Let them cool for 30 seconds or so before you try to lift an edge.

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If the edge comes up nicely, add your filling. If not, toss it back in the oven to cook another minute or two.

I wanted a hot dish, so I took all the ingredients from the recipe and put them in a pot and heated it up. I used a whole (small) chicken and doubled everything else. I did not have the chilis so I added 3 tablespoons of salsa instead. I had some leftover condensed cream of mushroom soup, so I threw a couple tablespoons of that in the mix and used half a small can of enchilada sauce. I also tossed in a little bit of cheese.

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Add your filling and use the paper to help roll it like a tortilla.

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I served it on a bed of lettuce to help get some greens into the meal.

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A drizzle of red sauce on over the top, a dollop of sour cream and it is lunch time!

NAMASTE!

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Lol!
You are a good Patriot, my friend!

Now I'm like super hungry lol

So yummy and so filling, I may skip dinner tonight. Not hungry yet!

@deadgrlsuppastar you were flagged by a worthless gang of trolls, so, I gave you an upvote to counteract it! Enjoy!!

This looks really good @fishyculture! Easy to do too! I'll check out the website too. I need some fresh recipes. The old ones are getting a little tired...

BAN PRE-SHREDDED CHEESE! MAKE AMERICA GRATE AGAIN!

Gotta love it!

I am the LAZIEST keto cook ever... Cheeseburger, no bun. KETO!!! Lol! This has me sort of excited. I missed Mexican and Italian food. I think I will try it with mozzarella and parmesan cheese, maybe even add a little egg, maybe some grated zucchini.... I am going to play around and try to make a lasagna "noodle" that works. I tried just sliced zucchini, not yummy. Edible, but by the time you go to the effort of a lasagna, I want yummy.
I wish the joke were my own, I can't even recall where I heard it but it amuses me every time I grate cheese!

Thank you for your continued support of SteemSilverGold

Keto sounds scary but this makes it look doable!

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I have been less than faithful, but it is really the easiest time I have ever had changing my diet and the benefits are just mind blowing.

Gonna see if I can figure this out here... tip!

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Muy beunos, buscar excellente.. Pardon my spanish hehe

Mine is strictly google translation... I have to HOPE it is accurate lol!

It looked good to me from a gringos understanding :)

very good recipe thanks for sharing is very important

Thanks for checking it out!

Gracias por compartir cosas interesantas.

Gracias por leer mi post!

Mi marido y yo pensamos que eran deliciosas al menos!

Hi, I have switch over to the keto eat-plan and I can use this recipe for sure thanks for sharing it looks very delicious

I think you will like it! I am going to try to make something Italian next week, if it is half as tasty as this I will post it too!

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