Healthy Eating! | Hump Day Blueberry Spirulina Smoothie Bowl
It’s hump day my friends! Want a little help getting over the hump?
You know how it is...we get to the middle of the week and feel a bit run down? Then how about a Super Hero Smoothie Bowl? Made with Blueberries, Pears, Avocado and the Super Hero of all…Spirulina!
Yes, Spirulina! I shared a bit with you about how healthy Spirulina can be when added to your daily diet. Feel free to check it out! Packed with calcium, niacin, Vitamin B and iron, all vitamins we need during the cold winter months! Some studies are showing Spirulina may help combat depression, anxiety, stress and even ADHD Studies are ongoing, there is much to learn about this superfood however this is certainly something to think about!
So how about a smoothie bowl?
A Bouncing Blueberry Smoothie Bowl
Now watch! Spriulina is not the only hero here today! Look at these healthy ingredients.
Today’s Smoothie
- Avocado: Potassium! Even more than a banana. Great for runners! High fiber and heart healthy fats
- Pear: Vitamin C, K and Potassium! High antioxidant and anti-inflammatory content
- Blueberries: The King of antioxidants! High in vitamin C, K and helps reduce DNA damage.
- Frozen Banana: High in Potassium and fiber
- Spirulina
- Coconut Yogurt
- Coconut Milk
Garnish: Granola, Cranberry Compote
Blend everything in your favorite blender, adding more milk to reach your desired thickness. To the bowl, and garnish, yum!
This should put a little bounce in your step! A little smile on your face?
So glad you stopped in! Do you have a favorite smoothie bowl you would like to share? Please do!
And as always, blessings to you all!
Congratulations! This post has been chosen as one of the daily Whistle Stops for The STEEM Engine!
You can see your post's place along the track here: The Daily Whistle Stops, Issue 332 (12/06/18)
Thank you @thesteemengine! I appreciate being featured :)
I’m so glad you and dad are eating spirulina!! Yay for your health! We’ve been eating it lately too. So good!! 😋😘😘
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I know!! Owe it to you! Glad you're eating it too, yay!!! He enjoys it...love the color. Dad is anxious to see what his future checkup looks like ;) Safe travels
One of my co-workers was digging into a delicious pear today, now you've definitely got me craving some! We finally ran through all of our apples from picking, so it's a good time to switch it up with some pears. Looks like a perfect way to get some energy to power through the rest of the week!
Yummy and beautiful! Perfect food for body and soul. We love spirulina and omg those blueberries look amazing. Miss them so much.
now this one is bookmarked I want to get the ingredients ttis weekend and make for myself love the idea of it
My kind of smoothie Dear Mrs. Bird; so yummy and highly nutritious. Absolutely love it 🍒 🍌🍑🌿🍍🍓🍇
Oh my word @birdsinparadise, your food always looks like it comes from a recipe book, too gorgeous and always healthy! Love this smoothie bowl, I must get some Spirulina for sure!
This looks gorgeous! I would tear the whole thing up in seconds. We still need to try spirulina over here. I’ll look for it with the next “fancy store” trip I make. Haha. Your food photography is A1 now too! Killing it @birdsinparadise- keep shining sister :)
Looks amazing and tastes amazing, always a great combination! 💚