Easy & Healthy : Healthy Breakfast Hype!
Many of us tend to skip our first meal of the day, not knowing it's actually the most important one!
I dedicate this post to my grandma who taught me a lot of things in life, one being...
'Eat breakfast like a king, lunch like a prince, and dinner like a pauper. And even though that awesome lady passed away recently, I'll make sure to pass on her wisdom and love.... '.
I'll actually see if I can make a post going more in depth about this soon! But for now....
So let's do this awesome peepz!
75g soy yoghurt with fruit or pure // 40g rice flakes 80g fruit (strawberries, kiwi, grapes, banana,…) // Soy milk till all is covered // 1-2 tbsp honey //1 tsp cinnamon //nuts and seed mix
Add all in a glass container and let it be for a few hours. Done! You can also make this the night before and have it as breakfast or as a healthy and powerful in between meal. Enjoy!
Apple muffins: https://steemit.com/food/@athenajade/easy-and-healthy-1-apple-muffins
Coconut Snack: https://steemit.com/food/@athenajade/easy-and-healthy-2-cocos-macaroons
Follow me: @athenajade
I loveee smoothies! I'm going to have to try out this recipe! I just posted my lunch as well, check it out :)
Checked out your lunch! Looked great!💖
I find that if I skip breakfast I a, much more likely to eat a heavy lunch and snack throughout the day. If I eat a big breakfast, say 500 or so calories,I'm usually not very hungry until dinner time, at which point I still have plenty of calories left to have a nice dinner. During the day I maybe have a small snack or a shake.
Ye! I experienced the same tbh! I feel better overall when I have a good breakfast. 😉
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