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RE: Easy & Healthy : Healthy Breakfast Hype!
I find that if I skip breakfast I a, much more likely to eat a heavy lunch and snack throughout the day. If I eat a big breakfast, say 500 or so calories,I'm usually not very hungry until dinner time, at which point I still have plenty of calories left to have a nice dinner. During the day I maybe have a small snack or a shake.
Ye! I experienced the same tbh! I feel better overall when I have a good breakfast. 😉