Last night it was back to chest and abs.
I'm still pumping out solid workouts considering I'm back at work also.
One of the lads I usually see in the gym was back from a week off so I got him to take a quick pic, my posing is shocking lol.

If you would like to join us for @steemmatt and his 100 rep challenge please do.
Here is the original post:
https://steemit.com/health/@steemmatt/the-steemit-daily-100-rep-fitness-challenge-day-1-find-your-inspiration-and-join-me-now

☠️ The Workout ☠️

Warm Up Sets

💪 12 reps * 5 sets chest fly machine, @ 33kgs

💪 12 reps * 5 sets sitting chest press, @ 33kgs

💪 12 reps * 5 sets ab crunch machine, @ 15kgs

💪 12 reps * 5 sets straight chest raise, @3kgs, @4kgs, @5kgs, @4kgs, @3kgs

Working Sets

💪 8 reps * 5 sets incline chest press, @ 60kgs, @80kgs, @100kgs, @80kgs, @60kgs

💪 5 reps * 4 sets hanging knee raise ab crunch

💪 12 reps * 5 sets cable fly, @ 12.5kgs, @15kgs, @17.5kgs, @15kgs, @12.5kgs

💪 12 reps * 5 sets 45 deg chest press on bench @20kgs, @30kgs, @40kgs, @30kgs, @20kgs

💪 12 reps * 5 sets down low cable fly, @7.5kgs, @10kgs, @12.5kgs, @10kgs, @7.5kgs

💪 12 reps * 5 sets ab crunches, @20kgs, @25kgs, @30kgs, @25kgs, @20kgs

💪 12 reps * 5 sets oblique crunches, @10kgs

💪 12 reps * 5 sets cable chest raises, @7.5kgs

#☠️ Meals for the Day ☠️

Breakfast I had scrambled eggs and a crumpet.

I had some pretzels and cashews and almonds and peanuts as a morning snack.
Plus I also had a shake, with 10 grams of essential aminos + branched chain aminos and 2.5 grams of creatine and 2.5 grams of glutamine.

Lunch I had my meal pack I prepared in the wok.

Afternoon meal was just a shake, with 2.5 grams glutamine, 2.5 grams creatine, protein 50 grams.

Dinner I had a crumbed chicken fillet with a plate full of veggies.

During my workout another shake, with10 grams of essential aminos + branched chain aminos and 2.5 grams of creatine and 2.5 grams of glutamine.