Steemit Daily 100+ Rep Fitness Challenge & Exercise Recommendation - Day 123 (New Daily Rep High = 7,711!)

Please support this community initiative.

The Challenge:

At least 100 honest reps of your choice of exercise every day. No excuses. No bullsh*t. Just actions, positivity, and results. Only post AFTER your reps are done. Always support each other. Full guidelines and conditions are below.

Daily exercise idea (not a requirement for the challenge) - Kettlebell Circles/Orbits

• Targets core and grip.
• Improves coordination.
• Do your own research to confirm the mechanics.
  

*BONUS TIP - never do this:

Daily Update:

• 19 Steemians contributed 7,711 daily reps (new max reps).
• Welcome @manolisthan from the UK with his first reps from swimming.
• Congrats to @mgood AND @faizan07 for crossing over 20,000 reps for 1 more SBD each.
• Thanks for your support.

Overall Summary:

• 372,355 overall by 47 Steemians from 12 countries in 122 workout days.
• I can only upvote so much without exhausting my voting power daily, so please help me reward their effort.

Challenge Overview:

• You choose what types of exercise reps to do.
• 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
• I'll award 1 SBD for every 10,000 rep milestone. (18 SBD paid out)
• I run the numbers daily which is sometimes harder than my reps.

Conditions:

• Weights not required.
• Do real reps with good form, aiming for 100+.
• Start your reply with "Challenge Completed".
• Reply with a list of the exercises and reps you did.
• Cumulative tallies are appreciated as a separate line.
• Only submit reps you've done, not ones you're planning to do.
• Use the tag "fitnesschallenge" on associated posts.
• Upvoting or resteeming is appreciated to reach more.
• Try to upvote as many contributors as possible to motive each other.

Advice:

• Stretch before and after.
• Breathe properly on each rep.
• Quality over quantity.
• Eat a healthy snack after/stay hydrated.
• Start with exercises you enjoy to build up for harder ones.
• Take before pictures to appreciate results over time.
• Feel good about your accomplishments.

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My Daily Challenge Completed - 100 reps:

100 Full Russian Twists (10 pounds)

My Daily Assessment:

My grip, forearms, and legs are still burned out from baseball yesterday, but my core feels great. Stuck with more twists today to help the rest recouperate.

See All Of My Progress Pics After 93 Straight Days & 11,212 Reps

Original Intro Post With My Motivation

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@rmsbodybuilding with attendance of 122/122 days.
@steemmatt with attendance of 121/122 days.

Last Daily Rep Count:
1,272 - @faizan07
1,006 - @rjunaid12
699 - @wa2qr
540 - @thevillan
450 - @notorious562
400 - @vibrantyogini
360 - @kbarrett
350 - @mudasirfarooq
350 - @rmsbodybuilding
331 - @musclegirlfusion
325 - @mgood
300 - @manolisthan (Welcome with 6km swimming)
274 - @gruber.muc
250 - @soumon (you can't stop now!)
210 - @lordcarlo297
190 - @cryptoteen
160 - @hefziba
144 - @aussieninja
100 - @steemmatt

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From @musclegirlfusion:

"Since I started posting in this challenge, you've given me a reason to blog on steemit. No matter how discouraged I get when it seems like no one is reading what I write, I know I can write it and post it here and it adds to the challenge. So thank you for giving me the motivation I need to stick with blogging!!"

From @bitfiend:

"After starting 6 days ago I already feel stronger. This is definitely the most consistent exercise I've done in an extremely long time but I am happy to be taking part! While I walk around mostly in pain, I know it's all for a good cause! My health! I am feeling better and I'd say my sickness is mostly gone now. I think that if I had not been exercising, I may have been sick for a bit longer. Persistence pays off!"

From @mightpossibly:

"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."

From @notorious562:

"I seriously cannot explain how much this group pushes and motivate me to keep working harder. I love this fitness community and the support and encouragement will help us achieve our goals."

From @khufu:

"Your challenge has helped immensely to keep me motivated lately. I've had a lot of... problems going on so your challenge has been a quantum of sanity in an insane world for me."

Please support our hard work and dedication and ask any questions in the comments below.

Please also resteem this new format/replace in your post links if you don't mind to try to get a fresh start on spreading the word on our challenge.

@steemmatt

Sources: 1, 2