11,326 Reps From 10 Steemians After 29 Days - The Steem Daily 100 Rep Fitness Challenge - 50 Push-ups & 50 Squats - Day 30 (9/13)

in #fitnesschallenge • 5 years ago (edited)

5 participants yesterday!

My progress pics one more time for accountability (don't click!).

Day 29 Overview: 598 reps from 5 Steemians that completed the challenge.

This post is re: Friday EST, 9/13.

Talk is cheap. Actions matter. Thanks to those who are sticking with this.

To people new, see the kickoff post linked below. We'll be opening up to other exercise types in due time. I'm trying to keep this simple for now to get everyone assembled and on the same page.

What's the challenge? 50 push-ups (modified if needed) and 50 air squats. See my video. If you want to do a different ratio or split, that's fine. Just reach 100 reps from these options and reply below with an affirmation, pic, link, or video. We're on the honor system.

If you can't do all of the push-ups, I know you can do squats for the rest. Get involved!

This is for your health. Why not try to join us just once to see how it goes?

My New Reps & Daily Report: Challenge Complete!

  • 15 push-ups & 85 squats

  • I have baseball on Sunday morning, so I have to rest up for that. I'm not sore anymore, which is a nice accomplishment, but I want to be fresh for my 2 games.

  • I will soon be converting all of the numbers into a convenient chart once again so the post doesn't get too long.

  • Dinner was a natural chicken burrito, grapes, a can of tuna, some kefir, and a Greek yogurt.

Today's Highlights:

Net Participation: 10 Steemians from 8 countries for 11,326 reps

Day 1:

Day 2:

Day 3

Day 4:

Day 5:

Day 6:

Day 7:

Day 8:

Day 9:

Day 10:

Day 11:

Day 12:

Day 13:

Day 14:

Day 15:

Day 16:

Day 17:

Day 18:

Day 19:

Day 20:

Day 21:

Day 22:

Day 23:

Day 24:

Day 25:

Day 26:

Day 27:

Day 28:

Day 29: 598

Thank You.

To any interested Steemians who want more info/background: *Please see this link from the kickoff post for details.

Everyone please support and encourage the team here. They're working hard to build a community the hard way. It's about the bigger picture.

Make sure you go 90 degrees with your elbows and legs, with your back straight, on each rep. Don't have your elbows too wide on the floor. Feel free to help others if they look like that can use some advice.

Again, this is just a baseline of activity for the day. This will be far from all I do on most days, and the same can go for you.

Markets and spirits may be down now, but our health should always be on the rise.

We don't always need an app and tokens for everything, or to worry about things we can't control.

Worry about what we can control. Let's put the human back into fitness here, and you will see and feel results.

Rep on,
@steemmatt

P.S. - Please use the fitnesschallenge tag if you can.

#fitness #health #exercise #palnet
5 years ago in #fitnesschallenge by
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     5 years ago 

    will do the next one in few hours! <3

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     5 years ago 

    Great! I just made another post and have to go to bed, so you'll get your reps in way before I make the next post. I have baseball games in a few hours, so I'll try to post on the way there in the car. Rep on! You are currently representing your country of Iran like it was the Olympics.

    [-]
     5 years ago 

    Sorry I was late but I did it! Put it on the next one brother! Thank you 🙏🏻

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    [-]
     5 years ago 

    An easy reps done!

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    [-]
     5 years ago 

    Got mine in.
    60 of each, 120 reps total.

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    [-]
     5 years ago 

    50 pushups and 50 squats done, plus a days worth of cleaning

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