Day 4 completed Sunday Touch + 100 reps
Sorry for the late post, but I thought that I had posted the post last night. But it was still saved on my draft on busy.org
Sunday is a rest day for most, but for myself in this cycle only means playing touch rugby recreationally. After an hours play, I did my daily mobility routine and got my 100+ reps in there.
I did:
- V-sits into roll overs x20
- Scapula retraction and extentions. x20
- Arm circles x10
- Body weight squat and hold in the bottom position 10 x 10 secs
- Leg swings x20 (10 per side)
- Deep lunge into arm to roof x10 (5 a side)
- Hamstring hold x5 10 secs each
- Scapula pull 5
Previous Posts:
Day 4: Challenge completed
Day 3: Challenge Completed
Day 2: Challenge Completed
Day 1: Challenge Competed
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Hallo
@hansdewet
Astounding work on the exercise - you have motivated me to include weights to my exercises
It's my pleasure my friend.
Must be fun I'm American never played rugby but if I was to say it must be something that takes practice. Sunday is a day you do what you want to enjoy yourself