Day 4 completed Sunday Touch + 100 reps

in fitnesschallenge •  7 months ago

Sorry for the late post, but I thought that I had posted the post last night. But it was still saved on my draft on busy.org

action-athletes-competition-73763 (1).jpg
Source

Sunday is a rest day for most, but for myself in this cycle only means playing touch rugby recreationally. After an hours play, I did my daily mobility routine and got my 100+ reps in there.

I did:
  1. V-sits into roll overs x20
  2. Scapula retraction and extentions. x20
  3. Arm circles x10
  4. Body weight squat and hold in the bottom position 10 x 10 secs
  5. Leg swings x20 (10 per side)
  6. Deep lunge into arm to roof x10 (5 a side)
  7. Hamstring hold x5 10 secs each
  8. Scapula pull 5

snap (23).jpg
DQmYmhKnCFVHLXSxr9YD54nT8R2GvdH7iKeFXpSKYy6kV3B.jpg

Previous Posts:

Day 4: Challenge completed
Day 3: Challenge Completed
Day 2: Challenge Completed
Day 1: Challenge Competed

Referals: https://old.steemfollower.com/?r=15530 Earn more upvotes with steem follower.

I always curate my comment section and so should you! Earn a upvote by writing something interesting and not stupid spam.

A comment without a vote is like:
A kiss without closing eyes.
A hug without a smile.

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Hallo
@hansdewet
Astounding work on the exercise - you have motivated me to include weights to my exercises

·

It's my pleasure my friend.

Hello hansdewet,

@SteemEngineTeam would like to take the time to thank you for signing up and participating in our community. Your contributions and support are important to us and we hope you will continue to use our platform.

We plan to give back to our community members, so have an upvote on us!

Thank you.

Must be fun I'm American never played rugby but if I was to say it must be something that takes practice. Sunday is a day you do what you want to enjoy yourself