Day 3: Challenge Completed 105 Reps!
I only did mobility and stretching exercises as I was of to a very quick start this week. I am quite stiff and need a day to recuperate, but this is what I did:
- Deep lunge into hold 5 x 30 secs each set
- Into Deep squat and hold 5 x 30 secs each set
- Hamstring stretch 5 x 30 secs each set
- Roll overs into v-sits 10 reps
- 80 reps of jump rope.
Previous Posts:
Day 2: Challenge Completed
Day 1: Challenge Competed
Challenge Accepted!
The Scariest Story Ever pt. 3
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what do you do get up at sunrise to workout? Man I gotta tellya you're awesome. It would take me 2 weeks to recover from playing rugby for 1.5 hours not just 1 day! great job! cool photo too bytheway.
I wish that was me. It is a non copy righted imaged. The source has been linked if you want to see it. This was done, because I am so tired haha.
Iron man is human after all! lol. with all you're doing it's understandable. But you will recover very quickly because of your lifestyle and nutrition habits. thanks for the explanation have a great weekend!
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Great photo, I look forward to seeing others from you.