Day 4: Challenge Completed: 180 Reps
Once you get into a habit, motivation is normally not needed, this is where you want to get with any regiment. I am well on the way to getting there but the workouts are hard I just have to push through. I am getting there slowly but surely.
Shoulder press 12 x 3 kb 12kg each side repeated .
KB row 12 x 3 24 kg
KB Deadlift 12 x 3 24 kg
1 min Jump Rope
Mobility:
Arm circles
Alternating Arm swings
Shoulder rotations
Post workout stretch: Foam roll the back. Or arms above head stretch.
Previous Posts:
Day 3: Challenge Completed
Day 2: Challenge Completed
Day 1: Challenge Competed
Challenge Accepted!
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Thank you!
Good commitment !
Thanks @steveconnor for the inspirational words. I really appreciate it!
hey great job of inspiring us @hansdewet! keep up the good work and cool posts!