Once you get into a habit, motivation is normally not needed, this is where you want to get with any regiment. I am well on the way to getting there but the workouts are hard I just have to push through. I am getting there slowly but surely.
Shoulder press 12 x 3 kb 12kg each side repeated .
KB row 12 x 3 24 kg
KB Deadlift 12 x 3 24 kg
1 min Jump Rope
Alternating Arm swings
Post workout stretch: Foam roll the back. Or arms above head stretch.
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