Sweat every day from working-out for 21 days in a row. That's the challenge - it came about because I wanted to create new lifestyle habits for myself. So the 21 day focus being a point of structure in keeping on with integrating the patterns/habits.

21 days I think is the magic number because it's a triple 7 - and we all know triple 7 means "Jackpot!" - haha -cheers. Seriously though - Jackpot your life for reals with 21 day challenge playwrights.

In the little update vlog from today I said day 12....it's in fact an 11 day.

*Inspiration through perspiration Day 11

I played around with a bunch of different exercises today in the yard...my body was kind of craving a whole bunch of yoga like stuff... I just kind of feel'd my way through a workout and made it up as I went along.

Definitely got into some tai-chi like slow flow ninja moves...this was good for the knee rehabbing...and was good for the hips...which had been feeling a bit tight.

And overall it just felt great to do a workout, outside on the grass - definitely enjoyed doing some balance and strength training exercises. Felt real good.

In the future maybe I will figure out how to share a time lapsed workout sesh..we'll see.

RECENT POSTS IN THE SERIES:

DAY 10

DAY 9

DAY 8

DAY 7

DAY 6

DAY 5

DAY 4

DAY 3

DAY 2

DAY 1

Decentralized Media Broadcasting is the Future - Sharing Because You Want to

FREE - UNIVERSAL BASIC INCOME - WEEKLY CRYPTOCURRENCY PAYOUT

• What I like about this social experiment, is the fact that it's success is directly dependent on ordinary people everywhere - where there's a willingness to say,

"Yes - I accept a weekly payment for being a human being to cover my basic costs of Existing Here."

MANNABASE

Self-Mastery

MindBodyInnerVerse