Mixed up the activity today. I busted up the tube on my bike yesterday so I had to get innovative today as I didn't have time to get it fixed today...and with where my knee is at...wasn't quite comfortable running yet...though it's close. I did a couple of big walks....barefoot with the dog today...but that wasn't enough of a sweat for me to call it legit...it was minor....I slammed a bunch of pushups today...but that didn't really do it for me either. I then went to the pool and tested out my leg/knee in the water...was a bit too radical in my kicking at first...and then had to scale back to a more controlled motion. Slightly startled myself with that first free radical like kick...Quickly adjusted to swimming with a more controlled kick...maybe it was called a scissor kick...not quite sure...will get back to you on that....so the swim was good......and then I did a mega sauna sesh and it's been far too long since I've done a sauna sesh...I use to be religious about doing the hot and cold back and forth shuffle.

Anywho - I'm absolutely loving making a point of getting a good sweat each day - my body is totally fiending and yearning for it, it's been an absolutely fantastic experience.

Here's today's vlog recap:...though I pretty much summed it up above :)

And exploring Dtube tomorrow when I have a bit more time.

INSPIRATION through PERSPIRATION - DAY 4 of 21

Decentralized Media Broadcasting is the Future - Sharing Because You Want to

FREE - UNIVERSAL BASIC INCOME - WEEKLY CRYPTOCURRENCY PAYOUT

• What I like about this social experiment, is the fact that it's success is directly dependent on ordinary people everywhere - where there's a willingness to say,

"Yes - I accept a weekly payment for being a human being to cover my basic costs of Existing Here."

MANNABASE

Self-Mastery

MindBodyInnerVerse