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Buena tu dieta amigo, te recomiendo aumentar la ingesta de carbohidratos y proteinas en el desayuno, recuerda que es la primera comida y la mas importante y los carbohidratos son la gasolina del cuerpo y el entrenamiento consume energía de alli. basate en esta tabla si lo que deseas es quemar grasa pero aumentar masa muscular. Proteinas 2 gramos por kilo de peso corporal, carbohidratos 2.6 gramos por kilo de peso corporal y grasas 2 gramos por cada 10 kilos de peso corporal esto te dara la cantidad total que debes ingerir en un dia. Tienes mi voto y seguimiento te espero por mi blog de fitness, saludos
Por eso mi amigo, esos % son para un entrenamiento de quemar grasa pero sin bajar musculo, de lo contrario bajaras masas y luego te sera mas difícil recuperarla. el secreto esta en la rutina que hagas de entrenamiento. si quieres quemar empieza con fase de definición con superseries de 4 ejercicios a poca carga, y luego aumentas volumen con una fase de hipertrofia con carga al 80% y una fase de fuerza maxima al 100%.
This post has been ranked within the top 50 most undervalued posts in the second half of Aug 07. We estimate that this post is undervalued by $17.03 as compared to a scenario in which every voter had an equal say.
Este Post ha recibido un Upvote desde la cuenta del King: @dineroconopcion, El cual es un Grupo de Soporte mantenido por @wilbertphysique, @yoenelmundo y 5 personas mas que quieren ayudarte a llegar hacer un Top Autor En Steemit sin tener que invertir en Steem Power. Te Gustaria Ser Parte De Este Projecto?
This Post has been Upvote from the King's Account: @dineroconopcion, It's a Support Group run by @wilbertphysique, @yoenelmundo, and 5 other people that want to help you be a Top Steemit Author without having to invest into Steem Power. Would You Like To Be Part of this Project?
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Ramuth from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, and someguy123. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you like what we're doing please upvote this comment so we can continue to build the community account that's supporting all members.
This post has received a 0.63 % upvote from @drotto thanks to: @banjo.
Buena tu dieta amigo, te recomiendo aumentar la ingesta de carbohidratos y proteinas en el desayuno, recuerda que es la primera comida y la mas importante y los carbohidratos son la gasolina del cuerpo y el entrenamiento consume energía de alli. basate en esta tabla si lo que deseas es quemar grasa pero aumentar masa muscular. Proteinas 2 gramos por kilo de peso corporal, carbohidratos 2.6 gramos por kilo de peso corporal y grasas 2 gramos por cada 10 kilos de peso corporal esto te dara la cantidad total que debes ingerir en un dia. Tienes mi voto y seguimiento te espero por mi blog de fitness, saludos
Me tomo 2 scoop de proteínas antes y después del gimnasio entreno a las 5 AM. Quiero quemar primero en dos meses es volumen
Por eso mi amigo, esos % son para un entrenamiento de quemar grasa pero sin bajar musculo, de lo contrario bajaras masas y luego te sera mas difícil recuperarla. el secreto esta en la rutina que hagas de entrenamiento. si quieres quemar empieza con fase de definición con superseries de 4 ejercicios a poca carga, y luego aumentas volumen con una fase de hipertrofia con carga al 80% y una fase de fuerza maxima al 100%.
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STOPThis post has been ranked within the top 50 most undervalued posts in the second half of Aug 07. We estimate that this post is undervalued by $17.03 as compared to a scenario in which every voter had an equal say.
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