Let's teach children the benefits of playing sports
Sport brings many benefits, but not everyone likes to practice it, and this is because they have not been educated in it.
When we are educated from an early age in sports as an activity, and we turn it into something fun, we enjoy it as a family, in this way, it is like from childhood, it attracts you and it is possible to enjoy it.
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There are also people who do not like sports, but this is because they probably have not been educated and do not see any satisfaction.
There are many people who are attracted to sports, but who do not fit their priorities.
Within all the reasons, there are people who find it difficult to leave the comfort of the house to go out to exercise.
There is always time, from the moment you decide that sport is part of life, of priorities, of the philosophy of life, it makes you feel good and you feel deserved. At that time, we are looking for a way to organize and so, put it into practice.
Overcome obstacles to perform any type of sport
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To overcome them, family commitment is necessary, making sure that sport is part of our priority activities.
When children are small, it is necessary to look for activities that become part of something routine.
You must look with the child, the sport you like, because not everyone has to run, swim or play a team sport, everyone has to find their passion and for this it is important to train children in multiple sports.
Sport and its impact on the emotional state
When you start to exercise regularly and continuously, endorphins appear and with these neurotransmitters the pain is suppressed, increasing the level of well-being.
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When you play sports after a few days or after a month, you are feeling well and feel at ease.
Can you convince people to play sports?
People can not do sports in a compulsory way, because when doing something compulsory, it is rejected, taken and carried out in a negative way and the time of incorporation is delayed.
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For people to do exercises, there is no need for arguments and motivation from other people, but from theirs, that is what is important. They should be encouraged to try sports but never force them.
Improvement of the mood through sport
Self-esteem is high, because when you start practicing any type of sport, you start to move the muscles that are made just for that, to be in motion.
The mood improves by:
❖ Improves the musculature.
❖ Improves the personal image.
❖ Improves inner self-esteem.
❖ Improve attention.
❖ Improves concentration.
The exercise and the well-being of the brain go hand in hand, causing a greater performance.
Psychological benefits of exercise
❖ Endorphins go crazy.
❖ Reduce anxiety.
❖ It allows people to sleep deeply.
❖ The brain works better.
❖ It allows to meet people with the same hobby.
❖ Personal growth.
❖ Lifestyle is changed.
❖ Improves self-esteem.
http://carmenl.vornix.blog/2018/11/19/lets-teach-children-the-benefits-of-playing-sports/
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