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RE: [Day 15] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
Day 15 already? Me after doing 1 min on my own(didn't get to record video) then my abs muscle really hurt. Have to rest. Coz now with the pain I can only do plank for 20 seconds. Isit normal?
I see you all do plank so easy like no pain at all. Haha.
No problem...just increase it slowly~
just take rest first and do 30 sec...and then increase it day by day :)
@davidke20 ... may i have your advice as well?!
Thank you so much for advice. @yanyanbebe.👍
很正常的。平時沒有人會故意鍛煉中部，特別是腹肌。你可以分段，每次二十秒也行。
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谢谢你的建议。知道这是正常的，感觉好一点了。
Haha I feel the pain too! Can’t wait to see your video