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RE: [Day 15] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
No problem...just increase it slowly~
just take rest first and do 30 sec...and then increase it day by day :)
@davidke20 ... may i have your advice as well?!
Thank you so much for advice. @yanyanbebe.👍