DTube Fitness Journey - Week One Progress Update
Greetings Steem Stars!
I wasn't planning to do a fitness VLOG today, but I just finished an Insanity MAX 30 Tabata Power workout and I was so fired up from how it went that I thought I'd document it here.
This was the same workout that I spluttered through in my first DTube Fitness video last week.
Last week I managed to get to about 8 minutes before I "MAXED OUT" and needed a break.
This week, it was 15 minutes and 34 seconds!
I'm delighted at this progress, as well as that I have become part of the DTube Fitness community. I'm sure the accountability from being part of this group has really supported me with this progress.
My highlights this week:
Three Insanity MAX 30 workouts - with rapid improvement
No kickboxing classes due to holidays, so I did extra squats, press ups etc on those days - looking forward to getting back on it next week!
Introduced Tapping to the DTube Fitness community and had some great personal results from doing so (see below)
Did a Tapping tutorial on how to reduce or resolve food cravings to support people with their fitness goals. (see below)
If you'd asked me even a month ago, becoming a fitness blogger would have been the last thing I would have seen in my future.
What a difference a week makes!
With MASSIVE GRATITUDE to @gisi, @gabbyg86 and all the rest of you.
Gains on!
Sam x
EFTNow.co.uk
▶️ DTube
▶️ IPFS
Inspired by your positivity and tenacity, Sam! Awesome to see you steadily moving towards your goals on so many levels through your serious commitment to yourself. Nice job!
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I FORGOT TO PUT THE LINKS IN!
DTube Fitness Journey - Tapping For Awesome Exercise Outcomes
https://steemit.com/dtubefitness/@eftnow/zmcxjuhi
DTube Fitness Motivation - Tapping For Food Cravings
https://steemit.com/dtubefitness/@eftnow/98g3iqln
Congratulations man :) so good to hear these news and updates :) keep pushing @dtubefitness true representative :)
Thanks @gisi. Feels great to be involved!
Keep up the great work bro! My foster dad swears by insanity and asylum for regaining his fitness at 50 years old lol!
So happy we have online communities to help support each other towards our goals! All ways stronger to gather! 💪💯
Great progress Sam. I think I should do an update video like this, to stay accountable :-)
Thank you so much for sharing.