59th Vlog on Dtube - The Squirrel Whisperer
Nearly 2 months on Dtube. Boy does the time fly!
A SIX PACK IS MADE IN THE KITCHEN NOT IN THE GYM!
Know the Universal Laws of the body and develop your own rules to go with them. Here are my set of rules and the laws that helped me decide them. The laws apply to everyone but the rules are yours to discover.
- Rule #1 - Eat as soon as you wake up and Eat as soon as you finish working out.
Why? - Law #1 - When you fast or stress the body you release cortisol. Cortisol makes you fat. When you eat you release insulin. When insulin in high cortisol is low.
- Rule #2 - Eat 6 times a day and every 2-3 Hours.
Why? - Law #2 - To control the the amount of fat stored in the body you must control you insulin sensitivity. Eating smaller meals more often and a maximum and minimum of 6 meals a day will achieve this.
- Rule #3 - Every Meal will have a protein source.
Law #3 - Protein is needed to build muscle. The more muscle mass the more the body will burn fat as energy. - Rule #4 - Only your first 3 meals will have simple carbs your last 3 meals will not.
- Law #4 - Carbs turn into sugar in the body. Your body will use sugar in your blood as energy. As the day goes by we want the body to burn fat not sugar. This way, by the time you go to sleep, the body only has fat to burn.
Getting a six pack can be stressful.
Here's my day 59 photo. Another day another calorie.
I work out 6 out of every 7 days. Rest day falls on what ever day of the week that falls on. I don't do a Monday through Sunday schedule. This way I workout the same muscle groups every 5 days.
Day 1 - Chest and Back
Day 2 - Biceps and Triceps
Day 3 - Cardio (30 Minutes on treadmill) and Ab workout (nothing amazingly difficult)
Day 4 - Legs
Day 5 - Rest day (not as much fun as you think...because the day before was leg day)
Repeat!
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Rocking the hat Ozzie :-) looks good on you!!
Im soooooo god dam addicted too !
Ha, that squirl!
Hope the back is ok now!
HAHA, he squared off and I was like, "Aint nobody got time for that." Oh yeah, I'm much better now. Thanks Phil!
A moment of silence for the forgotten burritos xD Having lunch and watching your video :) that pizza sooo good @dtubefitness life
Haha yeah so sad. That pizza smelled so good. I'm super strong. lol Thanks G!
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Awesome video dude! Way to stay accountable with the pizza. Your right about it being so easy just to say " screw it" and once you do that enough times everything slowly starts unraveling. I was stuck in that frame of mind for a while. I have realized that one of the hardest aspects of getting in shape is the mental struggle. Thumbs up!!
Exactly man. Vloging is fun and all but the real benefit is what it makes you do if you set it up the right way. And that is staying accountable. I do throw in there a cheat week but I make sure I let everyone know my intention and give a date when it will all stop. Thanks brother.