[Day 30!O(∩_∩)O] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

in dtube •  2 months ago


最后一天over

活动出处和详情
动作注意要点:
1.手掌平方地面,手指分开,像海狮一样。

2.两手臂之间要和肩宽一样。眼睛看地面,头不用抬高。

3.手臂和身体都是直角

4.肚子没力气的话,身体会往下,腰也会往下垮,所以要提醒自己腹部要往里收。
不是完全靠手臂在撑,上身主要依靠腹部力量不让身体往下。所以腹部一收肚子就乱颤。这个说明练对位置 了。如果是手臂很酸,肚子没感觉就没练对哦~

5.臀部收紧

6.脚指点起后,脚跟向后推。


▶️ DTube
▶️ IPFS
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

終於30日啦,感動😍
好不容易是不是?
@teamcn-shop

Posted using Partiko iOS

·

谢谢迷路

Posted using Partiko Android

棒棒哒👍后来者居上啊💪

Posted using Partiko Android

·

你也快完成啦

Posted using Partiko Android

減肥成功。可以吃甜點了。 @teamcn-shop

Posted using Partiko Android

@davidke20给您叫了一份外卖!

@shine.wong 金闪闪 迎着暴雨 骑着拖把给您送来
上海人的回忆雪糕

吃饱了吗?跟我猜拳吧! 石头,剪刀,布~

如果您对我的服务满意,请不要吝啬您的点赞~
@onepagex

·

This post has received a free upvote by @OnePageX
This bot is sponsored by OnePageX.com! To use it, simply reply to your post with @onepagex and you will get an upvote!
OnePageX.com is the simplest cryptocurrency conversion tool online!

恭喜完成30天挑戰呀! 好棒好棒

Posted using Partiko iOS

Congratulations @cecilian! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You received more than 1000 upvotes. Your next target is to reach 2000 upvotes.

Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

SteemWhales has officially moved to SteemitBoard Ranking
SteemitBoard - Witness Update

You can upvote this notification to help all Steemit users. Learn why here!

恭喜完成任務。@yanyanbebe @minloulou

Posted using Partiko Android

👏👏👍恭喜恭喜

Posted using Partiko Android

恭喜周周完成任务!

Posted using Partiko Android

·

耶!

Posted using Partiko Android

@minloulou给您叫了一份外卖!

@abcallen 阿兰 在晴空万里 坐着坦克给您送来
Merry Christmas and Happy New Year!

吃饱了吗?跟我猜拳吧! 石头,剪刀,布~

如果您对我的服务满意,请不要吝啬您的点赞~
@onepagex

·
·
·


You win!!!! 你赢了!我这新手村猜拳小能手的名号让给你了!给你点赞加油!

·
·
·

哈哈哈,还有谁!

Posted using Partiko Android

Congratulations @cecilian!
Your post was mentioned in the Steem Hit Parade for newcomers in the following category:

  • Comments - Ranked 6 with 17 comments

I also upvoted your post to increase its reward
If you like my work to promote newcomers and give them more visibility on the Steem blockchain, consider to vote for my witness!

吃了吗?新人吗?《steemit指南》拿一份吧,以免迷路; 另外一定要去 @team-cn 的新手村看看,超级热闹的大家庭。倘若你想让我隐形,请回复“取消”。