11day_seven push-ups/77 days💪#135video

behelen (64)in #dtube • 6 years ago (edited)

"Keep your lower back!"
-How was your meeting with Vladimir Putin?
-He's great! We danced together!
-What about pushups?
-Putin said that in the near future he is too busy for additional exercises, he does exercises every day and swims.
-Okay, so another time.

Today is the eleventh day of my 77 days of push-ups. The theme of this day is the position of the lower back. If during push-ups you bend in the lower back, in the future it will lead to back pain.

Remember, you need to be straight as a plank, the same at the bottom and at the top. If you bend your lower back, it means that the muscles of the press are not sufficiently involved.
I'll do my 7 push-ups and will show this mistake. Donald Trump does it too.

01 day
02 day
03 day
04 day
05 day
06 day
07 day
08 day
09 day
10 day