Day 47 📍 Weight: 81,3 kg

Slow and steady!!!
We are getting there.... nowadays it really takes long to go on with Weightloss.
I know I should probably do a Refeed to linder the Stress and everything but just want to pull it through,
till next Week Monday. 2 Days of Vacation to Spain ^^

Keep fighting Friends,
yours Jon 🤠

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Most Important ☝️

When it comes to a Diet and cutting Fat in general,
There are some Parameters it all comes down to!

• 1st: Calorie Intake & Output ☝️
• 2nd: Macro-Nutrients ✌️
  • Proteins 🥦