Very interesting! I was intrigued by the topic after hearing a podcast with Rhonda Patrick about the inflammation - depression link a while ago already, but you really managed to break it down into an easy to follow and understand video here. So far, I‘ve never had much luck trying to convince other people (even ones close to me) to consider lifestyle changes as treatment for depression and other ailments, where the link isn’t quite as obvious as with weight issues. I‘ll check that book out for sure... Because if we wait for the medical establishment to catch up on this ... 😏