Plank Challenge Week 1, Day 6 {High Low Plank w/ Pushup Option}

Hello again everyone! Can you believe we are almost done with the first week of the Plank Challenge? Time flies when you are having fun. ;) Tomorrow will be the last variation on this first series, then it will be time to put together your recap posts for me! Can't wait to see those. Then we get to go right into the second week with a new prop to keep those planks interesting and challenging.

My buddy Jason is back to demonstrate a great upper body strengthening version of a plank--the high low plank. This is another plank with action to it. You can do the first version with just the high to low plank movement, or if you really want to challenge those arms add in the pushup on the high portion like he does in the second half of the video.

Cues for today's variation:

1. Alternate which arm you bring up first on each repetition. We all tend to be stronger on one side, so it is tempting to always push up with the same arm. Also alternate which arm comes down first to be sure to balance out the strength in both sides.
2. Minimize hip sway on this one as much as possible. It may be hard to stay totally level as you transition, but stay locked in through your center as much as you can.
3. If you add in the pushup be sure to hold good form throughout with the hips staying in line and core tight to prevent a sway in your back.
4. Definitely don't forget to breathe on this one as it is probably the most challenging variation that we have done so far.

Similar to the shoulder tap plank, if you need to modify this one you can also perform it on a sturdy bench or chair to make it easier to complete the movement with good form. Continue to perform these individually or group together for the last few days!

Beginner: Perform the move for 30 seconds

Intermediate: Perform the move for 45 seconds

Advanced: Perform the move for 60 seconds

Happy Planking!

Plank Challenge Week 1, Day 5
Plank Challenge Week 1, Day 4
Plank Challenge Week 1, Day 3
Plank Challenge Week 1, Day 2
Plank Challenge Week 1, Day 1
Plank Challenge Original Contest Post

*Make sure to consult your health professional if you have any current or prior medical issues that may prohibit starting a new exercise program.

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