Plank Challenge Week 1, Day 5 {Low Plank Alternating Arm Reach}
On to another day in the challenge! I hope everyone is getting those core muscles fired up! I keep hearing good feedback, so I am excited to see what you all think as the weeks progress. I have been doing my best to get my planks in, as well, because it wouldn't be right if I didn't practice what I preach. ;)
Today's version is pretty similar to the previous day, the difference is we are going to be alternating reaching our arms out instead of our legs. This may be more challenging if you have tight shoulders, but otherwise poses similar balance challenges as the leg lift. My running buddy Julie is back for the demonstration.
The cues are quite similar again:
- As per usual, keep your elbows and base in line with your shoulders. Don't let your body shift forward or back throughout the movement.
- Keep your shoulders level even while raising the arms. The hips and torso should stay level as well, so again don't worry about trying to get your arm totally straight out unless you have really good shoulder flexibility.
- Slow controlled movements are the name of the game.
- Continue to breathe and really keep those core muscles locked in for the duration of the set.
At this point in the week see how you feel to decide whether or not you want to do multiple sets or keep it to a shorter workout today, especially if you have been building up and doing all of the previous variations each day. If you feel great, then continue to get after it!
Beginner: Perform the move for 30 seconds
Intermediate: Perform the move for 45 seconds
Advanced: Perform the move for 60 seconds
You can also make this one more challenging by holding one arm out for a set then switching arms for a more isometric version.
Continue to keep tabs on how you are feeling so you can write up your entry post in a few days! I love the little comments as we go along, though, so you are welcome to keep those coming, too!
Plank Challenge Week 1, Day 4
Plank Challenge Week 1, Day 3
Plank Challenge Week 1, Day 2
Plank Challenge Week 1, Day 1
Plank Challenge Original Contest Post
*Make sure to consult your health professional if you have any current or prior medical issues that may prohibit starting a new exercise program.
