参加奥林匹克运动会＃11
感谢一姐@tvb一直以来为新的小伙伴的大力帮助！
时隔好几天，我又泡进了健身房。今天连云港的天气是雷阵雨转晴。健身房的温度大概在25℃左右。
运动情况:
今天的力量训练主要以胸部力量为主，卧推+上斜卧推。
打沙袋＋俯卧撑热身之后，进行卧推:20kg×12次×4组＋30kg×12次×2组
上斜哑铃卧推:30kg×10×4组。
有氧训练方面:
连续骑单车45分钟，拉伸结束训练。
骑完单车后地面上有一摊汗水，同时我也是以汗洗面，衣服都能拧出水来😂
运动心得:
大概一周的时间没有去运动了，包括最近几天的睡眠状况也不好，导致老是感觉昏天黑地的。今天开始运动，努力保持！
你今天过的开心吗？码农，你要去研习一下艺术了；文青，你要去学一下编程了。倘若你不喜欢我的留言，请回复“取消”。
运动健将就是你~O(∩_∩)O
运动健将是您，我都是断断续续的😋
我什么都没看到，只看到软哥的帅帅！
😋😋😋
哈哈！
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